First, what is a SPA? SPA generally refers to spa. The word comes from the abbreviation of Greek SolusParAqua, which means health is in water. Therefore, people use natural water resources combined with bathing, massage and aromatherapy to promote metabolism, so as to meet the six sensory needs of hearing (music), smell (natural flowers and plants aromatherapy), vision (natural landscape), taste (healthy diet), touch (careful massage) and thinking (relaxing the mind), and thus enjoy the body and mind.
Second, after the steps of the SPA are ready, let's begin to enjoy the SPA!
1, creating a comfortable SPA environment. Turn on the stereo at home, play soothing music, turn off all mobile phones and telephones, then put the incense lamp in the bathroom and put down your favorite essential oil incense.
2. Fill the bathtub with hot water, the water temperature is about 36-42℃, drop a few drops of aromatic essential oil, wash your hair, apply conditioner, wrap it with a hot towel and put on a shower cap.
3. Wash your face and body, apply a mask, exfoliate with exfoliating products, and then soak in the bathtub for about 20 minutes. At the same time, massage and steam bath can relieve physical and mental stress.
4. Dry your body after bathing. At this time, the opening of capillary is the best time to absorb skin care products. Immediately apply moisturizing and nourishing lotion and massage, and drink a large cup of herbal tea to relax. SPA makes people relax and recover from fatigue. MM people feel the whole process of SPA at home, and constantly improve their health in the process of SPA again and again.
3. Precautions for Spa 1, don't eat for one hour before and after the spa massage. But drink plenty of water to strengthen the effect of SPA.
2, before doing the SPA, it is best to arrive about a quarter of an hour in advance. Take a hot bath to relax yourself before doing the SPA, so that you can enjoy the treatment of the SPA more.
3. When you are doing a SPA, you should put aside your distractions and calm down. In many spa places, meditation rooms are set up for you to relax.
4. It is best to do SPA alone or with friends. It is best not to take children to the SPA.
5. Do the last part of the SPA and you will get massage service. Professional massage techniques will make your fatigue disappear.
Fourth, the misunderstanding of SPA 1, SPA is a petal bath.
Bathing is just one of the forms or processes of SPA. With this view, going to a beauty salon to do a SPA, you may think so? Take a shower? Expensive, troublesome and time-consuming. So the SPA you do may only achieve the shallowest skin cleaning effect.
2, doing SPA is too boring, chatting on mobile phone.
Some people say that if Li Bai lives in modern times and has a mobile phone pinned to his waist, it is estimated that he will not become one? Poet fairy? Yes, because he may have just had a little inspiration to write poetry, and he was bored to death by all kinds of cell phone ringtones. Why talk about writing poetry? The same is true of doing SPA. With the mobile phone, all kinds of secular troubles in the process of SPA may detonate at any time, and you can't really enjoy the SPA.
3. Spa is suitable for everyone.
People's physique, personality and temperament vary widely, and different people can't have exactly the same requirements for SPA. Do you need a SPA, too? Specific problems, specific analysis? . For example, impetuous, active and competitive people will add fuel to the fire when they go to the incentive SPA, while those who are not enterprising and easy to get tired will only be more tired when they go to the SPA to purify their body and mind.
4. You can only go to the beauty salon to experience the SPA.
5, pushing oil is SPA, saying SPA is spa.
5. SPA is suitable for 1 people who want to get in shape.
The super-oxygen bubbles generated by the high-power motor of the SPA massage machine have tens of thousands of small hands to pat, massage, shiatsu and massage you. Experts point out that a spa bath of 15 minutes is equivalent to jogging for 3-5 kilometers, which can eliminate 300-500 calories and achieve the effect of whole body exercise. After a few times, all the excess fat and fat will disappear completely while enjoying the Spa, and you can easily have a graceful figure.
2. People who want to have snow-white skin
The super whitening effect of SPA hydrotherapy machine can remove chemical pigment precipitation, present smooth skin, restore elasticity, prevent aging, activate cells and inhibit wrinkles. You can also take a milk bath. When you enjoy the hydrotherapy massage, just add 500cc of milk to the pool, let the faint milk fragrance moisten every inch of your skin and come down several times. White and delicate skin can be broken, and everyone loves it.
3. People with skin diseases
SPA's powerful ultrasonic water flow can penetrate deep into subcutaneous tissue, quickly remove capillary blockage, and has a vital sterilization effect, which can avoid bacterial and microbial infections, improve allergic and infectious skin diseases, and make the whole body thoroughly clean every day, without worrying about the problem skin affecting health and beauty.
4. Women prone to dysmenorrhea
As the saying goes, pain can't pass, and the general principle is no pain. As long as you enjoy a mineral spring bath once a day a week before menstruation, you can smoothly relieve menstrual pain, because warm mineral water can make blood circulation smooth, menstrual period is normal, and there is no more menstrual pain.
5. Health care and physical therapy for middle-aged and elderly people
Hypertension, diabetes, rheumatic pain, arthritis and backache are the most common problems in middle-aged and elderly people. Middle-aged and elderly people only need to enjoy a SPA massage once a day, so that intense ultrasonic oxygen bubbles can relax muscles, eliminate soreness, protect internal organs, strengthen bones and muscles, and promote blood circulation, thus achieving the purpose of self-care and prolonging life. People who have seen how to stay beautiful and healthy in the SPA have also seen:
1. The secret of beauty care.
2. Women's health and beauty methods
3. How to keep beautiful and healthy in daily life?
4. Methods of beauty care in winter
5. How do women in different countries keep healthy and beautiful?