Advantages and disadvantages of eating auricularia auricula every day There are many kinds of auricularia auricula, which are divided into red, black and white. Different colors of auricularia auricula have different effects. The common auricularia auricula in life is auricularia auricula, which has soft texture and high nutritional value. Often eat black fungus can beauty beauty, blood. Here are the advantages and disadvantages of eating fungus every day.

Advantages and disadvantages of eating auricularia auricula every day 1 Eating auricularia auricula for a long time has the advantages of improving constipation and supplementing nutrition, but there are many dietary fibers in auricularia auricula, and excessive consumption may cause abdominal pain and diarrhea.

Auricularia auricula is a fungus food with high nutritional value, which is rich in amino acids, dietary fiber, vitamins and minerals. Long-term moderate consumption of auricularia auricula can not only provide a variety of nutrients for the body, enhance the body's immunity, but also promote gastrointestinal peristalsis, thus improving constipation.

However, when eating auricularia auricula, it is not advisable to eat too much, so as to avoid abdominal pain or food poisoning symptoms due to eating too much dietary fiber. In addition, edible black fungus should also pay attention to mastering the correct foaming method to avoid bacterial pollution.

Auricularia auricula is a common food and medicine in life. It is flat in nature and sweet in taste, and belongs to the stomach. It contains many nutrients, such as vitamins, minerals, trace elements, dietary fiber and phytochemicals. Edible fungi can supplement nutrition and qi and blood for the body, but it is difficult to digest and should not be eaten too much.

First, the benefits:

1, supplementary nutrition: Auricularia auricula is rich in vitamins, minerals and dietary fiber, which can be supplemented with various nutritional elements if eaten in moderation. In particular, auricularia auricula has high iron content and is suitable for patients with iron deficiency anemia.

2, qi and blood: Chinese medicine believes that black fungus has a certain degree of qi and blood effect, which can help people with blood deficiency to replenish qi and blood;

3, clearing heat and promoting bowel movement: Chinese medicine believes that auricularia auricula has the functions of cooling blood, stopping bleeding, moistening intestines and relaxing bowels, which can relax bowels, facilitate defecation and promote detoxification.

Second, the shortcomings:

1, indigestible: Auricularia auricula is indigestible. Excessive consumption of auricularia auricula can easily increase the burden on the gastrointestinal tract, causing abdominal pain, bloating and other symptoms, especially for people with poor digestive function.

2, causing diarrhea: Auricularia auricula has a certain laxative effect. Excessive consumption of auricularia auricula may cause diarrhea symptoms;

3. Others: Auricularia auricula is easy to deteriorate after soaking overnight, and the mycotic acid produced can cause toxic reactions, such as dizziness, palpitation, vomiting and diarrhea. It is necessary to prohibit eating fungus overnight.

Advantages and disadvantages of eating fungus every day 2 What are the disadvantages of eating more fungus?

Although eating black fungus has many benefits, eating too much is not good for human nature. Auricularia auricula contains two substances, which can accelerate gastrointestinal peristalsis and promote digestion. Eating too much may lead to gastrointestinal burden, indigestion and abdominal pain and bloating. Therefore, black fungus should not be eaten more. Under normal circumstances, it is not easy for us to put black fungus in all dishes, so we can pay attention to it ourselves.

But they are all relaxed, and eating too many good ingredients will not have a good influence. Next, I'll introduce you to the benefits of eating fungus regularly.

What are the benefits of eating fungus?

1 beauty

Auricularia auricula is called "the meat of vegetarian food" and "the king of vegetarian food" by nutrition experts. Auricularia auricula contains copper 185 mg per 100 g, which is 20 times higher than broccoli with the highest copper content in green leafy vegetables, and about 7 times higher than beef liver with the highest copper content in livestock food, which is the highest copper content in various vegetarian foods.

2. Prevention of cardiovascular and cerebrovascular diseases

Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood viscosity, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

Step 3 clean up the gastrointestinal tract

Auricularia auricula contains rich and colorful green plant collagen, which has a strong adsorption effect, and also has melting and chemical effects on foreign bodies such as hair, rice husk, sawdust, gravel, metal material fragments and so on. Eating black fungus regularly can clear the digestive system, stomach and intestines.

Especially for workers engaged in iron ore mining, metallurgical industry, concrete manufacturing, hairdressing, wheat flour production and processing, cotton textile and wool textile and other technical jobs with serious environmental pollution, taking auricularia auricula regularly can play an excellent health care role.

Eating less black fungus can help gastrointestinal peristalsis, but eating too much may have the opposite practical effect. What are the functions of auricularia auricula?

It has the effect of black hair.

Nutrients iron and copper are key elements to promote hair pigment production. People with white hair should eat more foods containing these two elements, such as shellfish such as oysters and fresh shellfish, dried fruits such as sweet almonds, sunflower seeds, walnuts, peanuts and pine nuts, and functional tissues such as liver and kidney of small animals. There are also some ingredients that also have the effect of blackening hair, such as fungus, black sesame powder, black beans and seaweed.

5, anti-cancer treatment of constipation

Auricularia auricula contains rich and colorful methyl cellulose and a unique green plant collagen, which can promote gastrointestinal peristalsis, promote the metabolism of human fat in the gastrointestinal tract, reduce the digestion and absorption of fat in food, and thus avoid obesity; In addition, because these two substances can promote gastrointestinal peristalsis, avoid constipation, and are conducive to the immediate elimination and discharge of toxic substances in defecation, they have the function of preventing digestive tract cancers such as rectal cancer.

Although fungus is good, it is not suitable for all ingredients. Next, I will introduce you to the food that black fungus can't match.

Taboo of auricularia auricula

1. Auricularia auricula can't be eaten with the vegetable basket.

Auricularia auricula and raspberry are both cold foods, which can easily cause dermatitis when eaten together. Because auricularia auricula contains some allergens, people who are sensitive to some unique substances should not take auricularia auricula and raspberry together.

2. Auricularia auricula should not be eaten with Ophiopogon japonicus.

Ophiopogon japonicus has a very good brain-clearing and antibacterial effect, but it conflicts with the components in auricularia auricula. If taken together, it is very easy to cause chest tightness, shortness of breath, nausea, vomiting and other discomfort.

3. Auricularia auricula can't be eaten with stone snails and big conchs.

Auricularia auricula also contains more long-chain fatty acids and collagen fibers, which will have side effects with bioactive substances in conch. Conch is cold, and black fungus has a smooth effect. Taking it together is very easy to indigestion, and it may be poisoned in severe cases.

4. Auricularia auricula should not be eaten with pheasants.

Auricularia auricula is a cold food, and pheasant is also a cold tonic food. Taking it together will aggravate the burden on the gastrointestinal tract, and more seriously will cause diseases such as indigestion.

5. Auricularia auricula should not be eaten with vitamin B 123.

Vitamin B 123 can promote blood coagulation, while auricularia auricula contains anti-cancer blood coagulation components. Taking it together will reduce the efficacy of vitamins, so auricularia auricula should not be eaten with foods containing vitamin B 123.

6. Auricularia auricula cannot be eaten with strong tea water.

Both strong tea water and auricularia auricula contain a variety of bioactive substances. Auricularia auricula contains iron, and strong tea water contains butyric acid. Eating them will produce complex biochemical reactions, affect the digestion, absorption and utilization of iron in the body, thus reducing all normal components of iron in the human body, and zinc deficiency can easily cause iron deficiency anemia. Therefore, you can't drink tea when eating fungus.

Conclusion: In the case of eating fungus, you should pay attention to ending your favorite personal behavior of drinking tea, and you should not bring fungus with you. Eating too much auricularia can cause gastrointestinal discomfort, but eating less is good for the stomach. Auricularia auricula can also prevent cancer and help beauty.

Advantages and disadvantages of eating black fungus every day 3. The efficacy and function of auricularia auricula and its taboo.

1. Auricularia auricula can promote blood circulation and stop bleeding: Chinese medicine experts believe that Auricularia auricula can treat bloody dysentery, anemia, hemorrhoids, intestinal wind diarrhea, hypertension and other diseases; At the same time, it has a positive effect on the treatment of hemorrhoids, menorrhagia, postpartum blood stasis, hematuria and traumatic bleeding.

2. Detoxification of Auricularia auricula: Auricularia auricula contains a lot of enzymes and plant alkaloids, which can catalyze foreign substances such as fiber fabrics and accelerate the dissolution or decomposition of harmful substances such as fibers and dust; The colloidal substance in Auricularia auricula has strong adsorption capacity, which can adsorb and eliminate the accumulated pollution of fibers and dust in human body. Therefore, auricularia auricula can greatly reduce or eliminate substances harmful to human body.

3. Auricularia auricula anti-cancer: Auricularia auricula contains acidic isoglucan with anti-cancer effect. Edible auricularia auricula can effectively prevent malignant tumors such as breast cancer and uterine cancer.

4. Auricularia auricula prevents thrombosis: Auricularia auricula can prevent cholesterol from depositing and condensing in the blood, effectively reduce thrombosis and prevent thrombosis; At the same time, it has a positive effect on the treatment of coronary heart disease and cardiovascular and cerebrovascular diseases.

5, fungus weight loss: Auricularia auricula is rich in cellulose and plant viscera, which can promote gastrointestinal peristalsis; Promote the intestinal excretion of fatty foods and reduce the absorption of fat, so it plays a role in losing weight.

6, fungus blood: black fungus often has the effect of blood. Auricularia auricula is rich in high protein, vitamins and iron, which can treat anemia.

7. Auricularia auricula discharged to kidney calculi: Phytochemicals and alkaloids in Auricularia auricula can dredge pipelines and dissolve stones. Kidney calculi is not serious, eating black fungus about 3 times a day can resolve stones; For more serious kidney calculi patients, eating auricularia auricula for a long time can also make stones smaller.

Edible taboo of auricularia auricula;

Pregnant women should not eat too much; People with chronic diarrhea and hemorrhagic diseases also had better not eat it.

Auricularia auricula has the function of reducing sexual desire, and it is not suitable for people with impotence.