1. Rinse all the prepared materials (white rice, barley, wheat, coix seed and cereal) with clear water, and then soak them in clear water for more than 3 hours.

4. Mix the materials, pour them into the pot, and add 15 cup of water to cook together.

3. Boil the porridge with high fire first, and then cook it with low fire for 40 minutes until the porridge is cooked thoroughly.

Season with salt and stew for another 5 minutes.

Second, five bean porridge.

Ingredients: red beans, millet, mung beans, black beans, soybeans and kidney beans.

Three, eight treasures nutrition porridge

Ingredients: longan pulp, lotus seeds, peanuts, red dates, red beans, yam, rice, glutinous rice, etc.

Fourth, five-grain porridge

Exercise:

1. Wash all the items in the material 1, remove the lotus seeds without soaking, put them into a casserole after washing, add 8- 10 times of water, cover the casserole, and cook over high fire until the water in the pot boils (generally not more than 10 minutes, depending on the material and water quantity).

2. When the stew is 1, the purple potato and yam are peeled and cut into pieces, the red dates are washed, the kernels are removed and cut into pieces, the walnut kernels are broken into small pieces, and the peanuts, raisins and medlar are washed for later use.

3. After stewing for an hour, open the lid, Mi Dou becomes soft, and the lotus seeds are almost ripe.

4. Pour the processed materials 2 and 3 into the pot, stir a little, cover the pot and cook. Turn off the fire when the water in the pot is boiled (the second boiling time is short, and the pot can be boiled in 3 or 4 minutes), and simmer without opening the lid 1 hour.

5. After the second stew 1 hour, all the ingredients have been cooked thoroughly and the porridge has been cooked. Now open the lid and take a look at the porridge. If the consistency is just right, you can eat it directly. If you feel a little too much water, you can pour some instant oatmeal to increase the consistency.

Five, five grains porridge

1, five-grain porridge raw materials: tremella, red dates, peanuts, corn residue, mung beans, lilies, millet, coix seed rice, red beans, lotus seeds, sorghum rice, rice, etc.

2. Grab a handful of all the materials (the weight is already considerable), rinse them, throw them into the rice cooker, add a lot of water, basically add them to four-fifths of the position, transfer them to the porridge stall, and press the switch. Does it feel simple?

3. What ingredients to add can be adjusted according to your own taste and seasonal changes. For example, mung beans and lilies don't have to be released in autumn;

4, lotus seeds and peanuts are best soaked in advance, this thing is not easy to cook. I bought the kind of white fungus that doesn't need to be soaked, that is, glutinous white fungus. If it's not like this, it's best to soak together.

5, these things are not easy to cook, at least 40 minutes, I stew for about two hours at a time.