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Taihe health song
Wudang Taihe Boxing is the Benshan Boxing of Wudang Mountain Taoism. The secret biography of the past dynasties was only held in Wudang Gate, and it was never made public.

Since ancient times, due to the precepts of Wudang Gate, Wudang Taihe Boxing has not been spread abroad, and it has to be taught by selecting disciples. In the process of inheritance from generation to generation, it is only the example of the master, and the words are second, never leaving any pictures and words.

It was excavated by Hubei Provincial Sports Commission and donated by Wuhan Zhou Zhongming. Zhou Zhongming learned this boxing from his grandfather Julia when he was young. Julia, whose ancestral home is Shandong, learned boxing skills because of her poor family. Cao Jie lived alone and refused to be a disciple. Later, he settled in Jinxi and died at the age of 89 in 1969. It is said that Taihe boxing has six ways: Xiaoqing, Daqing, piercing the hand, walking the door, transporting the general and refining the palm. Zhou Zhongming studied the "door-walking" in the fourth way, which is the general principle of the six ways. The full set of movements has 45 potential.

This is the content of the encyclopedia.

Since it's not easy to teach, I guess nothing on the Internet is authentic.