Yam mutton soup
Ingredients: mutton 500g, 150g yam, ginger, onion, pepper, Shaoxing wine and salt.
Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion for later use; Soak the yam slices in clear water and put them in the pot with mutton. Add appropriate amount of water, put other ingredients into the pot, boil with strong fire and stew with slow fire until cooked.
Efficacy: it can replenish the spleen and stomach and benefit the lungs and kidneys.
Shen Qiang dog soup
Ingredients: 500 grams of dog meat, 7 grams of dodder, 3 grams of attached tablets, and appropriate amounts of onion, ginger, salt and monosodium glutamate.
Practice: wash the dog meat and cut it into pieces, then put it in a pot and blanch it thoroughly, and then take it out for later use. Slice ginger and cut onion for later use.
Put the pot on the fire, stir-fry the dog meat and ginger in the pot, add some cooking wine, and then pour them into the casserole together.
At the same time, Cuscuta chinensis and Radix Aconiti Lateralis Preparata are wrapped in gauze and put into a casserole. Add clear soup, salt, monosodium glutamate and onion, bring to a boil with high fire and stew for about two hours. When the dog meat is cooked, pick out the gauze bag and eat it.
Efficacy: It can warm spleen and stomach and kidney.
Qiqi stew chicken
Raw materials: Broiler 1 chicken (about 500g), Astragalus membranaceus 30g, Lycium barbarum 30g, Atractylodes macrocephala 10g, and proper amount of seasoning.
Practice: Wash the broiler chicken, cut it into small pieces, add various nourishing traditional Chinese medicines, onions, ginger, garlic and salt wine, simmer 1 hour, eat meat and drink soup.
Efficacy: It has the functions of invigorating the middle energizer, nourishing yin and strengthening yang, and enhancing the body's disease resistance. Suitable for people with weak constitution and easy to catch a cold.
The above introduces some recipes for invigorating kidney and spleen and stomach in winter. Everyone knows that these recipes have high nutritional value, can also improve human immunity, and have a certain effect on regulating kidney deficiency or spleen-stomach disharmony. Let's act quickly.