I've arranged some ways to get rid of fire dishes and some scented tea for you.
First, remove the fire vegetables.
cucumber
The function of cucumber is mainly to clear away heat and toxic materials, detoxify and beautify the face, and promote fluid production to quench thirst. Cucumber acid can promote human metabolism and help us excrete toxins. Of course, the cellulose in cucumber can also help the human intestinal peristalsis, so as to achieve the purpose of losing weight. So whether we get angry or need to lose weight, we can always eat cucumbers.
2 white. Radish white radish contains mustard oil, amylase and crude fiber. These are all helpful to digestion and appetite. It can also strengthen our gastrointestinal peristalsis, relieve cough and resolve phlegm. Eating some raw white radish properly can get rid of greasy, help digestion, help us clear away heat and supplement vitamins.
3. Lotus root
Lotus root is sweet and delicious, and can clear away heat and fire. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. Eating lotus root regularly can enhance human immunity.
We can buy these vegetable studios in vegetable shops in any season, and we should also eat more vegetables to supplement our vitamin-enhanced physique. Step 2 drink tea to reduce fire
1. honeysuckle tea
Camellia can only nourish and reduce fire Therefore, it is very beneficial for us to drink regularly when the seasons change. Drink more honeysuckle tea in summer, mainly because the temperature is higher in summer. Drinking honeysuckle tea regularly can reduce fire and clear liver.
2. Chrysanthemum scented tea tastes slightly bitter and has the effect of dispelling cold and clearing heat. When choosing chrysanthemum tea, you'd better choose a small one, and the ugly one is the best. Just soak chrysanthemum tea in boiling water.