Carrots contain nutrients such as vitamin K, vitamin A, iron and potassium. Carrots can be said to be remedial food when people are sick, but they should be cooked or steamed before eating. This is because eating raw carrots may aggravate the sore throat.

Step 2: bananas

Bananas taste soft and waxy, which can better care for your throat. Especially when you have a sore throat, eating bananas is relatively easy to swallow. In addition, bananas are rich in vitamin B6, vitamin C, potassium and other ingredients, which can effectively relieve the symptoms of sore throat.

3. Chicken soup

Drinking chicken soup when you have a sore throat is an ancient way to keep fit. Because chicken soup has mild anti-inflammatory effect, it can also help relieve sore throat by limiting the virus that comes into contact with throat mucosa. Adding carrots, corn and celery to chicken soup not only has high nutritional value, but also helps improve your self-healing ability.

4. a mixture of lemon juice and honey

The mixture of lemon juice and honey can be said to be an excellent substitute for throat lozenges. Sore throat is mainly caused by inflammation of the throat. This mixture can reduce inflammation and relieve swelling and fever in the throat.

5, oatmeal

Oatmeal contains soluble fiber, which helps to reduce the level of "bad" cholesterol and prevent protein from being too high. Cooking a bowl of oatmeal with bananas or honey can effectively relieve sore throat.

6. protein

Eggs are rich in protein, and egg whites help to relieve sore throats. However, please make sure that you don't add any seasoning when frying egg whites, otherwise it may aggravate the symptoms of sore throat.

7. Ginger tea or honey tea

Ginger is spicy and honey is sweet and greasy, which can relieve sore throat. It sounds incredible. In fact, ginger slices in the mouth can relieve the symptoms of itchy throat, and when drinking honey tea, steam will also enter the respiratory system, which can moisturize the mucosa, prevent irritation to the throat and reduce cough.

8. Stewed bean roots in Sydney

Peel Sydney, slice it and cook it in a pot. After taking out the pan, add Sophora tonkinensis root and appropriate amount of sugar while it is hot. Take it three times a day. If you have a sore throat and cough, you can also add some fresh olives and sour plums to the original folk prescription, mash them and fry them.