Eight branches yoga is a very old and complete yoga system, known as the father of yoga. It originated in India 5000 years ago and was created by patanjali, an ancient Indian yogi. Ashtanga Yoga focuses on asana, breathing and meditation, emphasizing the harmony and unity of body and mind.

Eight yoga poses usually consist of a series of coherent movements, each of which has a specific meaning and purpose. These poses not only help to enhance the flexibility and balance of the body, but also promote the health of the body and the peace of mind.

The breathing method of Eight Yoga is also an important part of it. Through specific breathing skills, we can help the body relax, improve the energy of the body, and contribute to the peace of mind and meditation.

Eight Yoga also emphasizes the importance of meditation. Through meditation, people can learn more about their inner world and achieve spiritual peace and harmony.

Common yoga moves:

1. mobile yoga: mobile yoga is a relatively free and flexible yoga routine, emphasizing the coordination of breathing and movements. It usually consists of a series of coherent actions, each of which has a specific meaning and purpose. Mobile yoga pays attention to the flexibility and balance of the body, and can also improve the energy of the body and the peace of mind.

2. Yin Yoga: Yin Yoga is a relatively static deep yoga routine, which emphasizes the relaxation and stretching of the body. It usually stretches all parts of the body, especially muscles and joints, through a series of static movements. Yin yoga helps to relieve the tension and pain of the body and improve the flexibility and balance of the body.

3. Bikram Yoga: Bikram Yoga is a yoga routine in a high temperature environment, which usually needs to be carried out indoors at around 40℃. Bikram yoga can promote the detoxification and metabolism of the body, and improve the energy and immunity of the body. At the same time, the high temperature environment also helps the body to relax and relieve stress.

4, aerial yoga: aerial yoga is a relatively new yoga routine, usually using hammocks or hammocks for practice. Aerial yoga can provide more free and flexible practice experience, and also help to improve the flexibility and balance of the body.