However, it is recommended to choose according to your own physique. If the stomach is bad and cold, it is best not to drink too cold.
Efficacy of lemon honey water:
1, relieving cough and resolving phlegm, promoting fluid production and strengthening spleen. Honey lemonade is rich in vitamin C, which can not only prevent cancer and food poisoning, but also reduce cholesterol, eliminate fatigue and increase immunity. And can overcome diabetes, hypertension, anemia, common cold and osteoporosis.
2. Strengthen memory. Honey lemonade contains antioxidant water-soluble vitamin C, which can effectively improve the problem of poor blood circulation. Therefore, eating honey lemonade every day helps to strengthen memory and improve the flexibility of thinking and reaction.
3. Eliminate fatigue and foot pain. Lemon is also helpful in muscle soreness. Only rubbing a lemon on the sore part can relieve fatigue. If your feet are sour, you can soak your feet with lemon juice in a pot of hot water. The effect is wonderful.
4. Enhance resistance. Honey lemonade contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve body resistance and accelerate wound recovery.
5, prevention and treatment of cardiovascular diseases, lowering blood sugar, at the same time, vitamin P in lemon epidermis can prevent the development of arteriosclerosis.
6. Sterilization. Lemon contains nicotinic acid and rich organic acids, and tastes extremely sour. Citric acid juice has a strong bactericidal effect. Experiments show that lemon juice with strong acidity can kill all bacteria in marine shells within 15 minutes.
7. Promote digestion. Honey lemonade can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis. It can be used to make cold dishes and pickled foods instead of vinegar in daily life.
8, anti-inflammatory. Hesperidin and naringin contained in honey lemon water have anti-inflammatory effects. However, intraperitoneal injection of geraniol from lemon peel has anti-inflammatory effect on paw edema induced by carrageenan in rats.
9. Treat wind-heat cold. Honey lemon water is rich in vitamin C, which has many functions, such as anti-bacterial, immune, auxiliary collagen production and so on. You can also drink more hot lemonade to maintain your health and supplement vitamin C. When you have a cold, you can drink 500 to 1000cc every day, which can reduce your runny nose and let the cold spread rapidly.
10, control in kidney calculi. Drinking honey and lemonade can prevent and treat kidney calculi and reduce stones in some patients with chronic kidney calculi.