Material: appropriate amount of rape. Salt, pepper, monosodium glutamate, edible oil.
Practice: wash the rape, if it is convenient to eat, cut it into pieces, then scald it with boiling water, remove it and put it on a plate to cool it for later use; Heat a wok, then pour a proper amount of salad oil, add pepper and stir-fry until fragrant, then take out pepper, pour the oil on rape, add a proper amount of salt and monosodium glutamate and mix well to serve.
Efficacy: During the Spring Festival, most people eat too much meat, so they should eat something to moisten the intestines and relax the bowels. Rape has the function of lowering blood fat and blood sugar, which is very suitable for cardiovascular patients.
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2, Sanwei Jianpi Yang Shen porridge
Materials: Polygonum multiflorum Thunb10g, Fructus Lycii 20g, Atractylodis Rhizoma15g, and rice 250g.
Practice: First put Atractylodes macrocephala and Polygonum multiflorum into the pot, add appropriate amount of water, cook for a while, then take it out, and then put rice and medlar into the soup to cook porridge.
Efficacy: Just after the Spring Festival, the big fish and big meat, the spleen and stomach are a little damaged, and the spleen and stomach should be supplemented in spring. Atractylodes macrocephala has the function of invigorating qi and strengthening spleen, Polygonum multiflorum has the function of calming nerves and nourishing brain, and Lycium barbarum has the function of tonifying kidney and blood. The combination of the three is most suitable for invigorating spleen and kidney in spring.
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3, lotus seed gorgon porridge
Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.
Practice: Wash all the lotus seeds, rice and Euryale ferox for later use, and put the three into a casserole and add water to make porridge. However, it should be noted that the porridge of lotus seeds should not be too thick, and it is better to add more water when cooking porridge.
Efficacy: Lotus seeds have the effect of strengthening the spleen and calming the heart, and Euryale ferox can strengthen the spleen and tonify the kidney. The porridge made of the two can relieve stress and tension.
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4, walnut pine nuts millet soup
Ingredients: corn, walnuts, pine nuts, rock sugar, broth.
Practice: The practice of walnut pine nut millet soup is actually very healthy. Prepare a proper amount of broth, then boil the millet and rock sugar with high fire, stew it with low fire until cooked, and sprinkle with walnut kernels and pine nuts, and serve.
Efficacy: Walnuts and pine nuts are nourishing nuts, rich in vitamin E and zinc, which are very beneficial to the skin. They are soups for nourishing women's skin. Women are advised to eat more in spring.
5. Fried chicken liver with yam and green bamboo shoots
Ingredients: Chinese yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch.
Practice: yam and green bamboo shoots are peeled and washed, and cut into strips for later use; Wash chicken liver with clear water and cut into pieces for later use; Then blanch the prepared yam, green bamboo shoots and chicken liver with boiling water respectively; Finally, heat the oil pan, add appropriate amount of broth to taste, then add all the ingredients to stir fry, thicken and serve.
Efficacy: This prescription has the functions of invigorating spleen and kidney and benefiting essence and qi. The nutrients contained in it, such as iron, zinc, copper, vitamin A and vitamin B, are the best products for enriching blood, while green bamboo shoots are rich in dietary fiber, which makes this dish more nutritious. Eating in spring can regulate qi and blood and improve skin.