With the development of the times, more and more people begin to pay attention to Chinese medicine dietotherapy. Do you know what the various formulas of traditional Chinese medicine are? Look at the various prescriptions of Chinese medicine with me.
Health-preserving recipes of traditional Chinese medicine 1 blood-nourishing health porridge 1 longan meat lotus seed porridge
5 grams of longan meat, lotus seed meat 10 grams, rice 100 grams, the same as porridge.
Traditional Chinese medicine analysis: longan is flat and non-toxic. Rich in nutrition, it is a precious tonic enhancer. Long-term consumption can strengthen the body, prolong life, soothe the nerves, strengthen the brain and wisdom, stimulate appetite and strengthen the spleen, and tonify deficiency. Lotus seeds have the functions of clearing away heart fire, invigorating spleen, stopping diarrhea, nourishing heart, calming nerves, improving eyesight, tonifying middle warmer, nourishing stomach, stopping diarrhea, fixing essence, nourishing kidney and fixing essence. Nourish vitality.
Blood-enriching health porridge 2, jujube porridge
After washing rice, add a few clean red dates, add appropriate amount of water and cook until it is sticky. You can eat it.
Traditional Chinese medicine analysis: Jujube has the functions of invigorating spleen and nourishing blood, calming the heart and calming the nerves, enriching blood and regulating menstruation, promoting blood circulation and relieving pain, and relaxing bowels.
Blood-enriching health porridge 3, gelatin porridge
Wash the glutinous rice and cook it in a pot. Add appropriate amount of donkey-hide gelatin. After it is dissolved, add a little brown sugar and serve.
Analysis of traditional Chinese medicine: the taste returns to the meridian: sweet and flat, and enters the lung, liver and kidney meridians. Function: nourishing yin and moistening lung, enriching blood and stopping bleeding, relieving pain and preventing miscarriage. Indications: chlorosis due to blood deficiency, dizziness and palpitation, which is the main medicine for treating blood deficiency. Can be used for hematemesis, hematochezia, metrorrhagia, cough due to yin deficiency, insomnia due to physical weakness, fever due to yin deficiency, etc. Ejiao, ginseng and pilose antler are also called "nourishing three treasures".
Blood-enriching health porridge 4, longan porridge
Longan meat15g, red dates10g, and japonica rice 50g are boiled into porridge. Nourishing the heart and strengthening the spleen is suitable for anemia with insomnia and forgetfulness.
Analysis of traditional Chinese medicine: longan is rich in nutrition and is a precious tonic enhancer. Long-term consumption can strengthen the body, prolong life, stimulate appetite and strengthen the spleen, and tonify deficiency.
Blood-enriching health porridge 5, spinach porridge
150g fresh spinach with roots, washed, cut into pieces, put it in a casserole with 100g japonica rice, add 800ml water, and cook until it thickens. Suitable for iron deficiency anemia.
Blood-enriching health porridge 6, glutinous rice and jujube porridge
50 grams of blood glutinous rice, red dates 10, and a proper amount of rock sugar are cooked together to make porridge, which can enrich the blood.
Blood-enriching health porridge 7, longan lotus seed soup
Add 20 longan and 50 lotus seeds, add appropriate amount of water and cook until the lotus seeds are soft and ripe. Strengthening spleen, calming nerves and nourishing blood.
Blood-enriching health porridge 8, jujube and sheep bone porridge
1-2 forelegs (mashed), 20 jujubes, and 50- 100g glutinous rice, which are cooked into porridge with low fire, seasoned with salt and eaten in batches, are suitable for aplastic anemia and thrombocytopenic purpura.
Blood-enriching health porridge 9, sheep bone porridge
First, mash fresh sheep bones, add water to fry soup, discard bones, and cook porridge with soup instead of water. Add onion, ginger, salt, etc. Go into the porridge and eat it. It has a good effect on anemia with chills.
Various health care recipes of traditional Chinese medicine 2 diet health care recipes of traditional Chinese medicine 1: Wuzhitao black chicken soup
Raw materials: Wen's black-bone chicken 1 piece, Wuzhitao100g, pig spine 200g, Gordon Euryale seed 25g, ginger 3 pieces, candied dates 3 pieces, and appropriate amount of salt.
Exercise:
1. Wash Wen's black-bone chicken, five-fingered peach, gordon euryales, etc. And put them into a soup pot;
2. Blanch the pig spine with boiling water and put it into the soup pot;
3. Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and simmer for two hours;
Season the soup with proper amount of salt before serving.
Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, reduce swelling and replenish qi, and strengthen the body.
Traditional Chinese Medicine Diet Health Prescription II: Shashen Baihe Runfei Decoction
Raw materials: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.
Exercise:
1. Wash the fig and cut it in half;
2, clean lean meat, flying water, clean Glehnia littoralis, dried tangerine peel and lily;
3. Put all the ingredients into boiling water, continue to simmer for about two hours, add a little salt to taste, and serve.
Efficacy: Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation and strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.
Traditional Chinese medicine diet regimen 3: stew soup stew soup stew soup stew jujube pigeon soup.
Ingredients: Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.
Exercise:
1. Wash Stemona and Jujube, and remove the stone of Jujube;
2. Wash the squab, remove the fur claws and dirty things, let go of the water for a while, and wash;
3. Put the ginger in a casserole, add 1500ml (6 bowls) of water, after the fire is boiled, change to slow fire for 2 hours, and add a proper amount of salt and a little oil.
This amount can be used by 1~2 people, and young pigeons can pick up soy sauce to accompany their meals.
Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.
Traditional Chinese Medicine Diet Health Recipe 4: Radish Crucian Carp Soup
Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.
Exercise:
1, crucian carp is washed and drained, and the surface moisture is dried with kitchen paper towels.
2, radish peeled and cut into strips; Onions are knotted; Sliced ginger.
3. Heat oil in the pot, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color.
4. Add enough water (cold water or boiled water) to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates.
5. After skimming the floating foam, turn to medium heat, keep a certain boiling, cover and simmer until the soup turns white (about 30 minutes).
6. Add radish strips, continue to cook for about 10 minute, add a little salt, and cook slightly.
Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.
Chinese Medicine Diet Health Recipe 5: Garden Vegetable keel soup
Ingredients: pig keel 1, carrot 1, celery 2, mushroom 1, corn1,ginger 8, salt, monosodium glutamate and some chives.
Exercise:
1, clean the keel, heat it in a cold water pot until it boils, and then pour out the water;
2. Then clean the keel, put it in a casserole, add enough cold water, add ginger slices and onion segments, boil over high fire, then turn to low heat and skim off the floating foam;
3. After1hour, add carrots and continue cooking. 1 hour, add mushrooms, corn and celery and continue to cook for about 20 minutes. Finally, add the right amount of salt and monosodium glutamate.
Efficacy: Adding various vegetables to stewed meat can improve the quality and utilization rate of food protein. Vegetarianism can also promote the absorption of iron in the diet, improve the proportion of calcium and phosphorus in the diet, ensure the balance and sufficiency of fat-soluble and water-soluble vitamins, and provide enough dietary fiber.
Traditional Chinese Medicine Diet Health Recipe 6: Chinese Yam Small Pai Soup
Ingredients: small ribs 400g, yam 150g, medlar 10g, carrot 30g, ginger 3 slices, Le Jia pig bone soup 1 slice, and water 3 bowls (about 750ml).
Exercise:
1, wash ribs, blanch in boiling water to remove blood bubbles, wash and peel yam and carrot, and cut into hob blocks.
2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, put the thick soup treasure into the pot and stir until it is completely melted.
3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles.
Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.
Traditional Chinese Medicine Diet Health Recipe 7: Mushroom Chicken Wings Soup
Ingredients: 200g of mushrooms, 400g of chicken wings, appropriate amount of onion and ginger, star anise 1 serving, Shaoxing wine 1 teaspoon, 3g of salt and 3g of pepper each.
Exercise:
1, add a slice of ginger to the chicken wings, blanch them in cold water, and take them out for later use; Wash the mushrooms and remove the pedicels.
2. Cut four knives diagonally at the top of the mushroom with a knife to cut out the shape of a star.
3. Pour water or broth into the pot, and pour chicken wings, mushrooms, onions and ginger together.
4. Bring the fire to a boil, add Shaoxing wine and change to a young man to cook for 20 minutes.
Efficacy: Enhance human immunity and play a good role in preventing and treating diseases.
Various health-preserving recipes of traditional Chinese medicine III. Yingoumingmu decoction
Materials: tremella 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, bean flour, cooking wine, ginger juice, salt and monosodium glutamate.
Method: Wash the chicken liver, cut it into thin slices, put it in a bowl, add water, bean powder, cooking wine, ginger juice and salt and mix well for later use. Wash the tremella, tear it into small pieces and soak it in water for later use. Wash jasmine and medlar for later use. Put the pot on the fire, add the clear soup, add the seasoning, then add the tremella, chicken liver and medlar to boil, skim off the oil and touch it. When the chicken liver is just cooked, sprinkle jasmine into the bowl.
Usage: Take with meals twice a day.
Function: tonify liver and kidney, improve eyesight and beauty. It is suitable for blurred vision, unclear eyes and haggard face caused by yin deficiency. Suitable for spring uniforms.
Second, tomato and pork liver slices
Ingredients: 250 grams of tomato, 60 grams of pork liver, and proper amount of seasoning.
Method: Wash and slice pork liver, wash and slice tomatoes, put them in a pot and boil them over high fire, and add seasonings for fusion.
Usage: Take with meals.
Function: clearing heat and cooling blood, nourishing liver and improving eyesight. Suitable for people with vitamin A deficiency.
Third, ginseng jujube rice
Ingredients: Codonopsis pilosula10g, Jujube 20g, Glutinous Rice 250g, Sugar 50g.
Methods: Put Codonopsis pilosula and Jujube into a pot, add water to make hair, then decoct for about 30 minutes, and take out Codonopsis pilosula to make liquid medicine for later use. First, clean the glutinous rice, put it in a large porcelain bowl, add some water, steam it, buckle it in a plate, and then add the ginseng and glutinous rice noodles. Boil the liquid medicine with white sugar into thick juice and pour it on jujube rice.
Function: invigorating spleen and benefiting qi, used for asthenia, palpitation and insomnia, anorexia, loose stool edema and so on.
Fourth, rose dates are kind.
Materials: pig heart 1 piece, jujube kernel 20g, rose 10g.
Methods: The pig heart was degreased and washed. Stir-fried dates grind roses and pour them into your heart. Put the pig's heart filled with medicine into a bowl and steam it in water or steamer until it is cooked.
Usage: When eating, take the powder out of the heart, slice it and mix with seasoning.
Function: Nourish your mind. It is suitable for palpitation, insomnia and forgetfulness caused by insufficient heart blood.