Oranges belong to citrus fruits, which are sweet, sour, juicy and nutritious. The nutritional value of oranges is very high, and there are many similarities with grapefruit, a citrus fruit, but there are also differences. People think that eating too much oranges is easy to get angry.

As can be seen from the nutritional components, oranges are rich in vitamin C, which has the functions of antioxidation, immunity improvement and detoxification, and also has preventive effects on gingival bleeding, subcutaneous punctate bleeding, gingivitis and osteoporosis, especially scurvy.

In addition, grapefruit and orange contain a variety of dietary fiber, B vitamins and trace elements such as phosphorus, magnesium, iron, zinc and selenium.

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