What soup is good for beginning of autumn? Bitter gourd and soybean sparerib soup Bitter gourd has the effects of clearing heart and improving eyesight, strengthening spleen and appetizing, relieving summer heat and preventing diseases; Soybean is rich in protein, B vitamins, vitamin E and so on. , can accelerate human metabolism, but also rich in phosphorus, can regulate the brain, enhance intelligence. Sparerib is not only nutritious, but also contains a lot of calcium phosphate, collagen, bone mucin and so on, which has a good calcium supplement effect. Ingredients: 250g ribs, 200g ginger and soybeans (soaked overnight in advance), and 600g bitter gourd. Practice: Put the ribs, ginger and soybeans into the clay pot, add 1300 ml water, and then drop a little vinegar. Boil with high fire, then simmer for 40 minutes, add chopped bitter gourd (600g) and stew for about 20 minutes until cooked, and add a little salt.
Yin Bei Sydney Soup Tremella can nourish yin and moisten lungs, moisten dryness and produce fluid; Sydney can clear away heat and promote fluid production, moisten the lungs and resolve phlegm; Fritillaria cirrhosa can nourish lung, clear lung, resolve phlegm and relieve cough. Eating the three products together has a good effect of clearing away heat, tonifying lung, relieving cough and resolving phlegm. Ingredients: tremella 20g, Sydney 1, Fritillaria cirrhosa 5g, rock sugar (or sugar) 30g. Practice: Pick out the roots and impurities of tremella, wash them and tear them into small pieces. Wash Sydney, peel, remove seeds, cut into small pieces, and wash Fritillaria cirrhosa. Put the above processed raw materials together in a saucepan, add 1 cup of sugar and water, steam in a cage for about 1 hour, and take out.
Yam ribs soup Yam tonifies the middle energizer, which has the function of invigorating spleen and stomach. Yam ribs soup is especially suitable for people with weak spleen and stomach to eat before tonic. The taste is salty and fresh, which can tonify kidney and nourish blood and enhance immunity. Eating in early autumn is rich in nutritional value. Ingredients: yam, sparerib, onion, ginger, Shaoxing wine, codonopsis pilosula, Lycium barbarum and salt. Practice: blanch the ribs, take them out, rinse off the floating foam with clear water, and then put them in the pot. Put the ham cut into 2cm into the pot, and after the fire boils, skim off the floating foam again. Then add onion, ginger, codonopsis pilosula and a small amount of Shaoxing wine, at the same time, change the fire to low fire, cover the pot, stew for half an hour, add medlar, cover the pot and stew for half an hour. Finally, add peeled yam and cut into rolling blades. After the fire boils, change to medium heat, stew until the yam is cooked and rotten, and season with salt.
What does beginning of autumn eat? The weather changes first in beginning of autumn, but it's not really autumn in beginning of autumn. The summer heat has not disappeared, and the "autumn tiger" is also eyeing, and the weather is gradually turning hot and dry. Therefore, although the weather will get colder sooner or later and the temperature difference will increase after the solar terms in beginning of autumn, it will still be sultry during the day, especially at noon. At this time, people are prone to burnout and fatigue. Therefore, clearing away heat and relieving summer heat should continue, but it should be changed relative to the hot summer. Drink more water, light tea, vegetable soup, etc. Clearing heat and relieving summer heat. Chinese medicine health care experts pointed out that at this time, food supplement and health care should focus on "moistening dryness" and "nourishing harvest", and some foods that can be safely eaten before should be avoided as much as possible in beginning of autumn season.
Watermelon: Try not to eat too much. Watermelon is cold. After beginning of autumn, with the decrease of temperature, the adaptability of gastrointestinal tract to cold food will decrease. Watermelon can be eaten, but you can't eat more. Eating too much will stimulate the human intestine and easily cause diarrhea, especially for people with spleen and stomach deficiency and cold. It is more important to eat less or not after beginning of autumn. Eat more soft foods such as glutinous rice, japonica rice, honey, dairy products, lotus root, potato, radish, kelp, fungus, tremella, sesame, pork, duck, chicken, rabbit, eel, crucian carp, yellow croaker, grapefruit, pear, loquat, pineapple, apple, etc. to benefit the stomach and promote fluid production.
Ginger, "Don't eat ginger in autumn for a year". Chinese traditional medicine has the concept of "eating radish in winter and ginger in summer". Ginger is pungent and enters the lung, spleen and stomach meridians. Eating ginger in summer can sweat and cool down, dispel cold and strengthen the spleen and stomach. But when you arrive in early autumn, the situation is different. The most important thing in autumn health preservation is to protect lung yin. It is not advisable to eat spicy food or spices such as pepper, pepper, cinnamon, ginger, onion and wine. Before and after beginning of autumn, he ate little or no ginger. Because the vitality of nature begins to converge in autumn, the yang of human body also gradually converges, and the nature of ginger is to encourage the outflow of qi and blood, which is just the opposite of the trend of nature. Eating ginger at this time goes against our purpose of keeping in good health.