Pro: easy to learn, easy to popularize, routine competition, scoring. It is a good way for middle-aged and elderly people to keep fit and has great health care effect.

Disadvantages: The essence of many martial arts is lost, the fighting function is seriously degraded, and even it has become a "martial dance" based on fitness. That's why people clamor all day that Tai Ji Chuan can't fight in actual combat. Hey! There are1.500 million people practicing Tai Ji Chuan all over the world, and less than one thousandth of them can really fight.

Even so, the newly compiled Tai Ji Chuan has positive significance, which opens up another direction for the development of Tai Ji Chuan and is a prominent embodiment of the value of Wushu fitness.