More than 5,000 years of history and culture are called "the treasures of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment. Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation. The record of yoga first appeared in the Vedas of India. About 300 BC, patanjali, the ancestor of yoga, elaborated the training course of health preservation and spiritual cultivation in Yoga Sutra, systematized and standardized it, and formed the foundation of contemporary yoga practice. The philosophical principle put forward by patanjali is regarded as a milestone in the spiritual field of yoga. Thousands of years ago, in India, in order to pursue the highest state of harmony between man and nature, monks often meditated in seclusion in the virgin forest. After living a simple life for a long time, monks have realized many natural laws from observing creatures. Then, from the living laws of creatures to the human body, they gradually perceive the subtle changes inside the body, so that human beings know how to talk to their own bodies, and thus know how to explore their own bodies, start to maintain and regulate their own health, and heal the wounds caused by diseases. After thousands of years of research and induction, a set of theoretical integrity, exact and practical fitness system has gradually evolved, which is yoga. Archaeologists unearthed a well-preserved pottery in the Indus Valley, which depicts the meditation form of yoga figures. This pottery has a history of at least 5000 years, which shows that the history of yoga can be traced back to longer. Simply put, yoga is a kind of energetic physical exercise and mental exercise, and it is also a philosophy applied to daily life. The goal of yoga practice is to achieve a good understanding and adjustment of one's mind, and to be familiar with and master the body's senses.