Sit-ups are mainly aimed at the strength of our abdomen and waist, which enables us to shape a perfect waist line. I saw many beautiful vest lines for women's fitness on the Internet, which made many people envy, so waist training is an essential part for girls. Then sit-ups are the best choice, which can not only make our waistline clear.

Step 2 jog

Jogging is a common aerobic exercise in our life, and it is also the most basic exercise in our fitness process. While jogging to reduce fat, our legs will not be very hard, which is very suitable for the unarmed training of fitness white. Not only that, jogging can improve the metabolic function in our body and expel toxins from our body well, so jogging is a very suitable exercise for beginners and is also very helpful to our health.

Step 3 lift the barbell

The action of lifting barbell is more suitable for boys to practice and is the best way to exercise muscles. While improving muscles, it also greatly enhances male charm and makes boys' muscle lines more perfect. Different barbell postures and weights not only help to improve our strength, but also help to shape our perfect figure.

Step 4 jump rope

Skipping rope is also an aerobic exercise, which can be seen everywhere in our lives. He can not only exercise our jumping ability, but also help us digest body fat, improve the shaping of legs and keep us away from O-legs. If comrades with bad legs can try skipping rope, if they are tempted, try it quickly, but you must insist!

5. Crouching

Squat can shape our leg muscles and let us get rid of leg fat very effectively. If you are a novice, don't add weight to squat. This exercise can not only exercise our leg muscles, but also exercise our hand muscles to a certain extent, killing two birds with one stone. Some boys will choose squats and barbells, and the fitness effect is more obvious.