Millet doesn't need to be exquisite. It preserves many vitamins and minerals, among which the contents of protein, fat and calcium are higher than those of rice. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice, which is beneficial to nourishing yin and enriching blood after delivery.

The practice of millet sweet potato yam porridge is as follows:

Required materials: yam 100g, sweet potato 150g, millet 80g, and proper amount of water.

1. Peel and shred Chinese yam and sweet potato.

2. Wash the millet, put it into the rice cooker and add appropriate amount of water.

3. Put yam and shredded sweet potato into the rice cooker.

4. Add an appropriate amount of alkaline noodles, cover the pot, and press 1 hour porridge.

5. done.

People's Network-Xiaomi porridge is golden porridge. Millet porridge is not as simple as nourishing the stomach.