Xiaomi has always had the effect of strengthening the spleen and nourishing the stomach. For some people with bad stomach, you can change the staple food into millet. Millet can promote gastrointestinal peristalsis, help digestion, digest and decompose food in time, and excrete it, making the body easier to operate. People with good stomachs will not live short. At the same time, it contains vitamin B 1, which can rank first among all grains. This substance has a certain regulatory effect on the nervous system in the body. For some people who are upset, you can eat a little millet. There are also friends who have insomnia. You can drink millet porridge at night, which contains tryptophan, which can soothe the nerves and promote sleep.

Quinoa

Quinoa is rare in our life. Not many people eat, but there are many nutrients. It is called "nutritional gold", and it contains vitamins and protein, which is several times that of other grains. After eating, it can improve the body's immunity, make people feel full, and is not afraid of steaming meat. It is a relatively low-fat food. For some overweight people who want to lose weight, quinoa may be the staple food.

corn

In our traditional impression, corn is mainly used to feed pigs. We can know from the fat pig that if you are lazy, you will get fat even if you eat corn and grass every day. From the perspective of traditional Chinese medicine, corn is sweet and flat, belonging to the stomach. It has the functions of invigorating spleen and stomach, promoting diuresis and eliminating dampness, and is a "health care product" in food. Corn is not only rich in starch, but also contains a lot of unsaturated fat, so it should often be used as an oil crop. Rich in vitamin E, it helps to relax blood vessels, strengthen intestinal peristalsis, promote the discharge of waste in the body, and inhibit the oxidation of unsaturated fatty acids, thus delaying human aging. As well as minerals such as calcium, iron, magnesium and selenium, it is recognized as one of longevity food. Unfortunately, people feed pigs more often.

The seed of Job's tears.

Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix seed is rich in nutrition, which contains many amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials. Chinese medicine believes that coix seed is sweet, light and slightly cold, and enters the spleen, stomach and lung meridians. Coix seed also has a significant cosmetic effect, which can make the skin smooth, reduce wrinkles and eliminate pigmentation spots.

oat

Oats are sweet and warm, and have the effects of strengthening the spleen, nourishing the stomach and moistening the intestines. They have been used as medicines since ancient times. Modern medical research shows that oats contain more protein than any other grain, and are also rich in B vitamins and various minerals, such as calcium and iron. Oats also contain a lot of starch, which is a particularly good energy source. Because they are rich in plant fiber, they help to maintain blood sugar concentration and are very helpful for maintaining a healthy weight and relaxing bowels. Therefore, it is suitable for the elderly. It should be noted that if it is used to cook porridge, it is best to cook it as thinly as possible, and don't eat too much at a time.

polished glutinous rice

Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2 and rich starch. Glutinous rice has the effects of invigorating the middle energizer, nourishing the stomach and strengthening the spleen, strengthening the exterior, stopping sweating, stopping diarrhea, preventing miscarriage, detoxicating and treating sores.

black kerneled rice

Black rice can reduce the risk of cardiovascular diseases, and contains a variety of unsaturated fatty acids, and its fat content is about 2.7 times that of standard rice. Monounsaturated fatty acids such as unsaturated fatty acids, linolenic acid and linoleic acid account for 30% of the total fatty acids. In addition, it also contains about 10 kinds of saturated fatty acids, which is beneficial to human cardiovascular health. Blood pressure, from the perspective of Chinese medicine, black food is not only kidneys, but also black rice. Of course, black rice is not only beneficial to the kidneys, but also has other functions. Its vitamin B content is four times that of ordinary rice. Zinc, selenium, magnesium and potassium are used to enrich blood, control blood pressure and reduce cardiovascular and cerebrovascular diseases. The risk of illness. People call it longevity rice and medicinal rice. Protect your eyes. Black rice is rich in water-soluble and fat-soluble vitamins. Among the water-soluble vitamins, the content of vitamin B is the highest, and the ratio of vitamin B 1 and B2 is about four times that of common white rice. Among fat-soluble vitamins, vitamin A and vitamin E are rich, so eating black rice is good for health. It can also resist aging. Black rice skin is rich in anthocyanin pigment, which has strong antioxidant and anti-aging effects. Reducing blood lipid and regulating blood sugar The darker the color of black rice, the stronger the antioxidant capacity of epidermal pigment, so black rice has the functions of reducing blood lipid, resisting atherosclerosis, losing weight and regulating blood sugar. In addition, black rice husk is rich in flavonoids bioactive substances, which plays a great role in preventing arteriosclerosis.

unpolished rice

Brown rice is rice, but it is no different from ordinary rice, because in the processing process, only the outermost rice bran is separated, and then the "rice coat" is better preserved, so it is rougher. Compared with ordinary rice, it contains more plant fiber, so it is rough and not easy to soften. Therefore, it is not suitable for children with gastrointestinal dysfunction. If the elderly want to eat, it will take a long time to cook, and rice clothes are the best.

milled rice

Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation, quenching thirst and stopping diarrhea. Cooking porridge with japonica rice has a history of 2000 years in China. The top layer of porridge oil can replenish fluid and replenish essence, which is of great benefit to nourishing yin and tonifying kidney essence.