1. Prevention of obesity: Compared with other fruits, the fat provided by apples is negligible. It contains almost no protein and provides very little calories, with an average of only 60 calories per kloc-0/00g. And it is rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity.
2, whitening teeth: apples are rich in cellulose, in which fine fibers can remove dirt between teeth, so that you have a confident smile.
3, detoxification and beauty: Apple is rich in pectin, which helps to regulate the peristalsis of the intestines. The fiber it contains can help remove the garbage in the body, thus helping you detoxify and beauty.
4, whitening skin: apples contain a lot of vitamin C, often eat apples, help to eliminate freckles and dark spots on the skin, keep the skin tender and ruddy.
Recommend the method of self-made apple mask for you.
Peel the apple, mash it into mud, add proper amount of fresh milk or vegetable oil to dry skin, add egg white to oily skin, stir it evenly and apply it to face, and wash it with water after 20 minutes, which can not only get rid of acne, freckles and black spots, but also make people's skin tender, smooth and white.
Tip: At the same time, you can apply a thin apple under your eyes and slightly lift your eyelids to help eliminate dark circles.
Eating apples should be chewed slowly, which is not only beneficial to digestion, but also beneficial to oral hygiene and reduce diseases. If an apple takes 15 minutes to finish, the organic acids and fruit acids in the apple can kill 99% bacteria in the mouth. So eating apples slowly is more conducive to human health.
How to eat apples varies from person to person, and the effect is best:
* Anemia patients, eating more apples is beneficial.
* Constipation patients can eat baked apples.
* People with acute colitis can eat some shredded raw apples, which is more effective.
* People with too much fat need to eat some sour apples.
* Patients with cardiovascular diseases need to eat some sweet apples.
* Obese people must arrange an "Apple Day" once a week, that is, eat 1.5kg of fresh apples six times. This is an effective means to prevent and treat early obesity.
* Apples are a relief for cough and hoarseness.
* The iodine content of mature apples is 8 times that of bananas and 13 times that of oranges. Therefore, apples are the best food to prevent and treat big neck disease.
* For scalded patients, put some apple slices in the scalded area to cool down.
* Patients with mild diarrhea can peel, core and mash apples four times a day, each time about 100g. Babies under one year old can take apple juice, half a spoonful each time, three times a day.
* Pregnancy * * *, take 60g of fresh apple peel and 30g of rice, decoct in water, and drink tea instead. Infants with simple dyspepsia: Wash and peel 1 apple, cut it into thin slices, put it in a bowl, cover it, steam it in water, and mash it with a spoon to feed it. It has the effects of harmonizing spleen, promoting fluid production, astringing intestine and stopping diarrhea.
* It is effective for patients with indigestion and nausea to eat an apple after meals every day.
* Hypertensive patients eat apples three times a day, half a catty each time, and continuous eating can lower blood pressure.