Autumn is a good season for health preservation, and proper diet conditioning can make the body healthier. Here are some delicious and healthy autumn health porridge, so that you can enjoy the food and inject vitality and health into your body.

Pork liver porridge

Pig liver is rich in iron, which not only protects your eye health, but also is an ideal choice for the weak. For pregnant women, it can effectively prevent iron deficiency anemia and help the baby's intellectual development.

Pumpkin millet porridge

The perfect combination of pumpkin and millet injects vitality into the body. For people after operation and postpartum, it can quickly restore physical strength and help you return to the peak.

Red bean lotus seed porridge

The combination of red beans and lotus seeds can strengthen the spleen and kidney, and keep you away from the troubles of spleen deficiency and kidney deficiency. In addition, it is a sleep assistant that can help you have a good sleep and bid farewell to insomnia.

Yam tranquilizing porridge

The magic mucus of yam can replenish qi and blood, rejuvenate skin and make you charming from the inside out. In addition, it is the guardian of the stomach and helps you say goodbye to stomach discomfort.