Reason:
If you have a normal lunch, you will feel hungry at five or six in the afternoon. People who lose weight by "not eating after noon" skip dinner and spend almost the whole afternoon and evening hungry. Long-term hunger will make the stomach contract because of hunger, and at the same time, gastric acid will continue to secrete without eating, which will damage the gastric mucosa and easily lead to peptic ulcer. And if you don't eat dinner for a long time, it will also cause malnutrition and irregular menstruation in women. Even in order to ensure "no food after noon", many people will eat a lot at noon, which is inappropriate. Eating too much will also cause harm to the stomach.
The saying "no food in the afternoon" comes from Buddhism. "Don't eat after noon, eat less, can reduce the lust of men and women, get peace of mind and body, and let the stomach get a proper rest?" For monks, meditation is the main method after each meal, which consumes less calories. It is really unscientific for people who have to walk eight or nine thousand steps every day and their brains need to run quickly.
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Extended data
Expert tip:
You can lose weight by skipping dinner, but the effect is not obvious and the rebound is strong. Because of long-term fasting, although the body can start to consume the energy stored in the body, that is, fat, in order to gain more energy for life activities and provide normal life activities for the body, the body will actively enter a state of hunger. In a hungry state, once food is ingested, its heat will be more easily and fully converted into fat for storage.
People who lose weight really need to shut up and control the intake of calories and fat. During weight loss, it is best to choose low-calorie and high-fiber vegetables and fruits as ingredients for dinner, which can not only reduce calorie intake, but also lose weight, while maintaining the normal supply of energy needed for life activities.
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