Yang Qi is difficult to explain, and we can simply regard it as the motive force of human metabolism. All physiological activities of the human body depend on it. Yang Qi can warm the body, so that people will not appear listless, and their limbs will not be cold for a long time. Many problems will naturally occur when Yang Qi is insufficient.
Deficiency of heart yang naturally leads to chest tightness and shortness of breath, deficiency of liver yang naturally leads to short temper, deficiency of lung yang naturally leads to asthma and fatigue, deficiency of kidney yang naturally leads to dull complexion, soreness of waist and knees, and deficiency of spleen yang naturally leads to phlegm-dampness and obesity, but yang deficiency is mostly caused by deficiency of kidney yang, and kidney is congenital.
So how to improve the constitution of yang deficiency in life? One: Eat more cold food.
Due to the lack of yang, it is naturally difficult to adapt to climate change. Even in summer, you need long clothes to accompany you. You can eat more cold foods such as ginger tea, pepper, pepper, pepper, etc., but don't try if you are too angry.
Two: eat more hot food.
People with yang deficiency can eat more foods that can warm and tonify the kidney, such as leeks, dog meat, pork, beef and mutton, pig demon, chicken liver, medlar, leeks, black beans, black rice, walnuts, purple rice and other foods.
Three: Yang deficiency constitution needs to stay away from these foods.
It is not advisable to eat too much cold food, eat less ice cream in summer, and stay away from kelp, laver, crab, snail, spinach, oil cabbage, okra, Flammulina velutipes and other foods.
1: The sun is the purest yang, so it is very beneficial to spend more time in the sun at ordinary times, which helps to relieve symptoms.
2. It is not advisable to stay in an air-conditioned environment for a long time in summer, otherwise it is easy to hurt Yang.
3. If the constitution of yang deficiency is obvious, you can consult local Chinese medicine, and use astragalus, velvet antler, Alpinia oxyphylla, dodder, cinnamon, rehmannia and other auxiliary health care.
Yang Qi is a kind of qi in the whole body. According to the properties of yin and yang, qi can be divided into yin and yang. Yin and Yang coordinate with each other to maintain the balance of the body.
The attribute of yang is external, ascending, moving and positive. Yang Qi can limit Yin Qi to prevent cold symptoms caused by hypothermia and slow blood circulation.
Yang Qi will also assist Yin Qi. Under some special circumstances, Yang Qi will be transformed into Yin Qi to maintain the balance of Yin and Yang.
If the spleen is dirty, its transport and clearing functions need the support of yang; The heart belongs to fire, and fire dominates the blood. The circulation of blood in blood vessels mainly depends on the promotion of Yang Qi, and at the same time, the Yin Qi is restricted to prevent the heartbeat from slowing down or the blood circulation from slowing down.
Deficiency-cold syndrome occurs when Yang-qi is insufficient, which is characterized by cold limbs, warm pressing and delayed pulse. When tonifying yang is the main method, warm drugs, such as ginseng, cinnamon and dried ginger, are selected for treatment.
Ginseng has the effects of invigorating primordial qi, restoring pulse, stopping alopecia, invigorating spleen and lung, promoting fluid production and nourishing blood, calming nerves and improving intelligence. Ginseng can be used for treating asthenia, cold limbs, slight pulse, asthma and cough due to lung deficiency, anorexia due to spleen deficiency, thirst due to internal heat, thirst due to body fluid injury, chronic illness, deficiency of qi and blood, palpitation and insomnia, impotence, and cold uterus.
Cinnamon has the functions of tonifying fire, strengthening yang, inducing fire to return to its origin, dispelling cold and relieving pain, warming meridians and activating collaterals.
Dried ginger has the effects of restoring yang, dredging collaterals, warming middle warmer, dispelling cold, warming lung and promoting fluid production. Dried ginger can be used to treat epigastric pain, cold limbs, weak pulse, cold drink, asthma and cough, vomiting and diarrhea.
There are many foods in life that can also tonify yang, but no medicine comes quickly. The most common are leek, mutton, yam, coriander, sea cucumber and so on. And fruit durian can also replenish yang.
Recommend a soup for nourishing yin and strengthening yang: Lily tremella soup.
Ingredients: three small pieces of wild tremella, red jujube 15, snow lotus seed 15 g, lily 20 g, and appropriate amount of rock sugar.
Practice: 1 Prepare materials, wild tremella, lily, snow lotus seeds and red dates.
2 bubble hair lily. It took about 2 hours to soak the hair lily.
3 soaking snow lotus seeds, soaking snow lotus seeds took 40 minutes.
4 soaking tremella, the speed of soaking hair is also very fast, and it is full after soaking for more than ten minutes.
5 pour the soaked tremella into the pot and add enough water. Because tremella will rise, it is necessary to add more water, which will probably double after adding tremella. After the tremella is boiled, turn off the heat and continue cooking for 30 minutes.
6 in the gap of tremella, wash the red dates and remove the core.
7 Add lily and snow lotus seeds.
8 Add red dates and continue to cook for 30 minutes.
Add rock sugar, cook for another 5 minutes, and you can boil!
Tips The last step, if you have high blood sugar or diabetes, you don't need rock sugar, it tastes just as fresh!
Efficacy: Buyang decoction can tonify yang and nourish yin.
People with yang deficiency have one thing in common: fear of cold, fear of cold and yang deficiency. The main reason is that deficiency and cold of the spleen and stomach do not absorb the required nutrients well, which leads to the lack of healthy qi in the body, so they should adjust their gastrointestinal health. Yang qi, weak spleen and stomach function, no effect to eat any supplements, easy to get angry. Try not to eat cold, greasy and indigestible food. Don't stay up late, get more sunshine and keep a good mood. Yang will gradually become more and more abundant. Traditional Chinese medicine believes that the strength of spleen and stomach function is directly related to the rise and fall of human life. If the spleen and stomach function is good, the human body will be well nourished, full of blood and strong in constitution; Deficiency of spleen and stomach will lead to malnutrition, physical weakness and many diseases, which will affect health and longevity. I hope it's useful to you. Don't take detours. Chinese patent medicine for tonifying Yang Qi: Guifu Dihuang Pill, combined with Shen Ling Baizhu Powder.
It doesn't matter what you eat, what matters is how to keep Yang! How to reduce the loss of yang!
Want to say a word! Just keep it simple.
Be a simple person, do one thing, and don't think too much, otherwise your energy will be consumed internally, and you will think blindly, such as regretting what you have done and said, or worrying about the future, injury, and so on. These are all important reasons for losing Yang.
In fact, normal life and work don't consume too much energy. I meditate for ten minutes at night, and I've got it all.
But if a person has a heavy yin and a heavy mind, he will keep thinking, and there will be many inner dramas and ideas, which will hurt the yang.
Being a simple and simple person is pure, life is very different, and health will follow. This is a stupid health care method, and it is also the most fundamental health care method!
The human body is like a bank, and Yang is the currency we use. Overdraft a little today, overdraw a little tomorrow, and over time, the bank will quit. When your health is constantly overdrawn, your body will tell you what's wrong, such as low back pain, stiff neck and cold. These are all reminding you that the yang is insufficient and the currency is overdrawn. Buyang, like financial management, needs to increase revenue and reduce expenditure.
-I love you [warm]
Need (supplement) yang, first of all, yang deficiency, yang is not as simple as cold hands and feet, afraid of cold? Of course it's not that simple. Four diagnostic methods are needed to diagnose whether yang deficiency exists. If the hands and feet are cold, but the pulse is strong, the yang is blocked in the body and cannot get out. Not only can you not use drugs to tonify yang, but you should also use drugs to clear heat. This is the reason why the four diagnoses are indispensable.
The patient is pale, dull, curled up, wears more clothes than others, covers the quilt thicker than others, is lazy and doesn't want to move. The tongue is white and tender, with teeth marks, and the coating is white and smooth, like water.
The patient feels that the smell of urine and feces is not heavy, and there is no obvious sweat smell on the patient's body and no obvious odor in the mouth. The smell of female friends (leucorrhea) is also relatively weak.
The pulse of the pulse diagnosis patient is weak and insufficient, and the skin is cold but not dry, and even if pressed, it will not feel hot.
By combining the four diagnostic methods, we can understand the manifestations of yang deficiency, and we can be more sure whether we are in a state of yang deficiency.
The powerful drugs for restoring and tonifying yang are aconite and dried ginger, which have the function of restoring and saving yang. The patient is in cold shock, vomiting and diarrhea, and his hands and feet are cold. The whole person is cold, with a weak pulse, and even can't feel the pulse. This is a sign of yang deficiency. He needs two kinds of medicine, aconite and dried ginger, to return to Yang and save the inverse. In the future, it may be dangerous. Among them, aconite is the most important and plays an irreplaceable role in yang death syndrome. These two drugs are the first echelon of aphrodisiac.
If the general yang-warming drugs can't reach the point of yang deficiency, but the general yang is insufficient, there are many yang-warming drugs to choose from. For example, Rhizoma Curculiginis, Herba Epimedii, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, Cornu Cervi Pantotrichum, etc. Of course, you can also choose aconite and dried ginger. Although they have the function of restoring yang and rescuing inverse, it does not hinder their application in general yang deficiency.
In clinical application, yang-warming drugs are also divided into five internal organs, and dried ginger can be used to treat spleen yang deficiency and lung yang deficiency; Zanthoxylum bungeanum enters the spleen meridian to treat spleen yang deficiency; Clove enters the stomach and kidney to treat kidney yang and stomach yang deficiency; Guizhi can enter the five internal organs to treat the deficiency of yang in the five internal organs, but its strength is not as good as that of aconite.
Yang deficiency is generally manifested as deficiency-cold syndrome or prostration tendency, such as aversion to cold and preference for warmth, pallor, abdominal pain and cold diarrhea, soreness of waist and knees, frequent urination, shortness of breath and laziness in speaking, enuresis, impotence and premature ejaculation, and asthma due to kidney deficiency. Yang deficiency is mostly spleen, kidney and liver deficiency, and the syndrome of spleen and kidney deficiency will disappear by itself. Most yang-tonifying drugs also have the function of invigorating qi and can treat weak diseases. Therefore, the faster way to tonify yang is to take tonics, and some foods can also tonify yang.
Warming drugs belong to yang, and the drugs that tonify yang are generally warming drugs: helping the heart yang, such as aconite, cinnamon, cassia twig and Allium macrostemon. Warming liver and dispelling cold, such as fennel, litchi seed, Sichuan pepper, cistanche deserticola, cinnamon, etc. Warm spleen and strengthen yang, such as dried ginger, Atractylodes macrocephala, Evodia rutaecarpa, Amomum villosum, Pinellia ternata, Amomum villosum, etc. Tonifying lung qi such as Radix Codonopsis, Radix Astragali, Ginseng, Radix Glycyrrhizae Preparata, etc. Warming and tonifying kidney yang, such as cornu Cervi Pantotrichum, Rhizoma Cibotii, Radix Dipsaci, Fructus Psoraleae, Radix Morindae Officinalis, Radix Aconiti Lateralis Preparata, Lignum Aquilariae Resinatum and Herba Epimedii. Shenqi Pill, Gui You Pill, Fuzi Lizhong Pill are commonly used drugs to tonify Yang Qi.
Buyang foods are generally warm, such as mutton, yam, sea cucumber, leek, coriander, garlic sprout, spinach, black beans and fish. However, food tonic is often slower than medicine tonic.
I often hear a lot of people say how to supplement yang, which shows that everyone has realized the importance of yang to the human body, but if you blindly supplement yang, it will not only have no effect, but will be harmful to the body. Before replenishing yang, we need to find out who is suitable for replenishing yang and who is not. When is the best time to replenish yang? What can you eat for aphrodisiac? Today, I will discuss these issues with you.
First, who is suitable for aphrodisiac?
People's physique can be divided into nine basic types: peace, qi deficiency, yang deficiency, yin deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and idiosyncrasy.
Among these nine types of physique, people with yang deficiency and qi deficiency are more likely to be afraid of cold, afraid to blow air conditioners in summer, easy to have loose bowels and cold limbs when eating cold food. Traditional Chinese medicine believes that these symptoms are caused by the lack of yang, that is, their own heat is not enough to warm the whole body, and cold is endogenous, just like moss grows in places where there is no sunlight for a long time.
Therefore, people with these two constitutions need to seize the opportunity to supplement the yang.
Second, who is not suitable for tonifying yang?
For people with strong yang, it is not suitable for tonifying yang, such as people who often have dry mouth, bad breath, constipation and acne on their faces, or people who like cold and fear heat and have a bad temper.
Third, when to replenish yang?
The ancients said, "Yang in spring and summer, Yin in autumn and winter". Summer is the most sunny season. After the yang in the human body is sealed in winter, it will all rise to the body surface in summer, so it is cool in summer and hot on the body surface, which is consistent with nature, that is, the air is hot in summer and the underground is very cold.
For a healthy person, it can adapt to the changes of seasons, and when the yang rises, it rises. Naturally, there is no need to supplement the yang. For people with low yang and cold in their bodies, summer is most suitable for raising yang.
Especially in dog days, the temperature is the highest, the yang in nature is also the strongest, and the yang in the human body is also the richest. From the perspective of traditional Chinese medicine, diseases are caused by pathogenic factors such as wind, cold, dampness, summer heat and dry fire. In dog days, tonify Yang Can to relax human skin pores and promote blood circulation. At this time, replenishing Yang Can has achieved a double effect that cannot be achieved in other seasons. Once pathogenic factors such as wind, cold, dampness, summer heat, dryness and fire are expelled from the body, diseases can be cured better, and yang can be injected into the body. After cold and dampness are expelled, people will not be stuffy and irritable in a hot environment.
Nowadays, dog days are popular in society, that is, using the good "weather" in dog days to warm yang and eliminate cold pathogens.
Fourth, what to eat to supplement the yang.
Tonifying yang should use warm ingredients. As the saying goes, "eat radish in winter and ginger in summer". Ginger has the function of warming and nourishing, and is the most convenient food for nourishing yang in life. Cooking soup with ginger, red dates and brown sugar once every morning is also an effective method to tonify yang and dispel wind and cold.
People with deficiency and cold constitution can eat more warm fruits in summer, such as litchi, peach, longan and apricot. And it is not advisable to eat more watermelons. At the same time, they should drink less cold drinks and not eat ice cream in summer.
In order to supplement Yang Qi, you should eat warm food and medicine, and you can also moxibustion some specific acupoints. Warm Chinese herbal medicines include dried ginger, ginger, cinnamon, Evodia rutaecarpa, monkshood, fennel, galangal, prickly ash, pepper, clove, ginger, mugwort leaf, kitchen soil, Pinellia ternata, mustard seed, Stemona, Gleditsia sinensis, Arisaema, Inula, Ranunculus ternata, gecko, walnut kernel, leek seed and cation.
Warm foods include lentils, glutinous rice, green vegetables, soybean sprouts, pumpkins, garlic moss, leeks, carrots, peppers, goose eggs, pork liver, mutton, sheep kidney, river shrimp, sea shrimp, coriander, Monopterus albus, litchi, longan pulp, honey, jujube, cherry, durian and so on. "
Chinese medicine believes that yang deficiency is a disease! The Yellow Emperor also believed that only the balance of Yin and Yang can make people healthy. Once yin and yang are out of balance, it is easy to get sick.
Then, what is Yang and why do people lack Yang? What can you eat to supplement Yang Qi? Next, listen to me.
What is Yang? Traditional Chinese medicine believes that yin refers to the human body, yang refers to the energy possessed by the human body, and a person's life is a process of yang attenuation.
Yang Qi can also be said to be the true qi and vitality. We've all heard of the saying that "being weakened" actually hurts Yang Qi.
There is a saying in Su Wen of Huangdi's Internal Classic that yang is defensive and exterior is solid, and yang makes human body have the ability to resist external evils.
There is a saying in Huangdi Neijing, "Yang, if the sky loses its position, if the day loses its life." Maintaining Yang Qi is the basis of health care and treatment, and it is also the basis of health and longevity.
There are two sources of yang: one is congenital, from parents, and the other is acquired, which is mainly transformed from the essence of water grains absorbed from food.
The normal activities of the human body need to consume yang, and with the growth of age, the yang of the human body will gradually be lost. In addition, irregular daily life, or long illness, insufficient endowment and other reasons will lead to insufficient yang.
Once yang deficiency occurs, physiological activities will weaken and decline, and the body's ability to resist external evils will weaken, and people will easily get sick, resulting in some symptoms of yang deficiency.
Symptoms of Yang Deficiency TCM refers to Yang Deficiency as Yang Deficiency. There are three common clinical conditions: heart yang deficiency, spleen yang deficiency and kidney yang deficiency.
Traditional Chinese medicine believes that yang has the function of warming and tonifying, so when yang deficiency occurs, symptoms of deficiency and cold will appear.
The symptoms of yang deficiency will be different according to different syndrome types, but the main manifestations of yang deficiency are kidney yang deficiency and spleen yang deficiency, accompanied by qi deficiency symptoms, which need TCM syndrome differentiation and treatment, and corresponding conditioning after syndrome differentiation.
But generally speaking, the main clinical manifestations of yang deficiency are: chills and cold limbs, pale mouth, no thirst and dislike of hot drinks, spontaneous sweating, long and unfavorable urination, thin stool, pale face and white and slippery fur, which may be accompanied by clinical symptoms such as fatigue, shortness of breath and qi deficiency.
What can I eat to supplement Yang Qi? Yang deficiency, it is suggested that at the same time of diet conditioning, with drug conditioning, symptomatic medication.
1, spleen yang deficiency
Treatment principle: mainly warming the middle warmer and dispelling cold.
Commonly used drugs: Fuzi Lizhong Pill, Xiaojianzhong Granule, Lizhong Decoction, etc.
Adjustment method:
Dou Cai, a doctor in the Song Dynasty, mentioned in his book Bian Que Shuxin that there are three ways to help Yang: the first is burning wormwood, the second is Dan medicine, and the third is aconite. It is suggested that moxibustion should be used to supplement human yang, but it should be carried out under the guidance of Chinese medicine.
Note: the above conditioning methods are also applicable to yang deficiency such as heart yang deficiency and kidney yang deficiency.
2. Heart yang deficiency
Treatment principle: Warming and nourishing the heart and yang.
Commonly used drugs: Guizhi Jiafuzi Decoction, Shenfu Decoction, Guizhi Gancao Decoction, Gualou Banxia Liquor Decoction, etc.
Adjustment method:
3. Kidney-yang deficiency
Treatment principle: Warming and tonifying kidney yang.
Commonly used drugs: Guifu Dihuang Pill, Jinkui Shenqi Pill, Gui You Pill, Liuwei Dihuang Pill, Baizhi Dihuang Pill, etc.
Adjustment method:
Conclusion:
Chinese medicine believes that if the yang is insufficient, people's health will be unhealthy. When the yang is sufficient, people will be radiant.
If the yang is insufficient, the body will be afraid of cold and cold, and the hands and feet will not be warm. Therefore, when the yang is insufficient, it is necessary to supplement the yang appropriately to maintain the balance of yin and yang in the human body.
Yang deficiency needs to be adjusted according to clinical manifestations, syndromes and locations. It can be taken together with traditional Chinese medicine decoction or supplemented with food.
Eat less cold food and get more sunshine on weekdays. Of course, Chinese medicine bath, moxibustion, massage, cupping and other physical therapy methods can also be combined with conditioning.
It is recommended to choose specific drugs under the guidance of a doctor.
As for tonifying Yang Qi, only moxibustion and moxibustion can know the feeling and meaning of love.