Teach you to do eye exercises video tutorial myopia acupoint massage 1, fish waist point
Location: Fishbone point is just above the pupil and in the middle of the eyebrows.
Massage technique: gently massage your eyebrows in circles with your index finger until your eyebrows feel hot.
Step 2 be mysterious
Location: Jingming acupoint is located in the depression slightly above the corner of the eye.
Massage: Press the thumb and forefinger on this acupoint once every two hours to immediately relax tired eyes.
3. Liquid threshold
Location: located on the back of hand, between the fourth finger and the fifth finger, at the red and white meat behind the webbed edge of the finger.
Massage technique: Press the liquid door on your hand for 3 ~ 5 minutes before going to bed every night, and you will immediately feel liquid flowing out of your mouth and eyes, which can better relieve the symptoms of dry eyes.
4. Four white dots
Location: Look straight ahead, and there is a depression below the edge of the track. If you press this place, it will be very sour. It is a small depression, which is called infraorbital foramen.
Massage technique: Press the index finger on this acupoint once every two hours, which can make the blood in the blood vessels fuller and change its flow rate, which is good for the eyes.
5. Shang Ming Kok
Location: the lower part of the fish waist and the upper part of the eyelid next to the orbit are called Shangming point.
Massage technique: gently massage your eyebrows in circles with your index finger until your eyebrows feel hot.
6. Grain fraction
Location: The temple is a little farther from the brow, press and rub the temple, and then go out to an acupoint, that is, there is a rate valley point 1.5 inch just above the tip of the ear.