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How to eat three main meals a day is better?
Southerners can take rice as the staple food, two side dishes and a bowl of soup. The northern region is dominated by pasta. The staple food in coastal areas is mainly seafood.

The staple food of three meals a day, I suggest a reasonable collocation. You can eat steamed stuffed buns, fried dough sticks or porridge in the morning.

You can eat some rice or noodles at noon. In the afternoon, you can eat your favorite appetizer immediately.