Women should nourish blood first for health preservation.
Women's health care should first pay attention to maintaining qi and blood. Sufficient qi and blood can make the complexion rosy and beautiful, the menstrual blood normal and the spirit vigorous. If you are not good at nourishing blood, you are prone to sallow complexion, pale labial nail, dizziness and fatigue, numbness of limbs, scanty menstrual blood, delayed menstruation, pale tongue and thready pulse. Severe anemia is also prone to premature birth of wrinkles, premature aging of huafa and early menopause.
Shenyang
Chinese medicine believes that if the mood is not smooth and the liver qi is stagnant, it is most likely to make the blood black. Therefore, women must first have a peaceful mind, cheerful and optimistic, which can not only enhance the body's immunity, but also promote the hematopoietic function to be more vigorous, so that the complexion is rosy, menstruation is smooth and energetic.
Get some sleep, get some rest.
Regular life, regular daily life, combination of work and rest, moderate entertainment and moderate sexual life, especially ensuring adequate sleep, quitting smoking and drinking less, are of great significance to ensuring women's physical and mental health, making menstrual blood smoother and delaying aging.
Rest quietly to restore health.
Combining activities with rest, moderate rest is an important guarantee for health. So while paying attention to exercise, we should also pay attention to rest.
Especially when you work in a noisy and turbulent environment for a long time, or you are too tired physically and mentally, or you are upset, you need a quiet environment to recuperate, or sit alone, or close your eyes to adjust your breathing, or listen to music, or draw, or knit. , can achieve peace of mind, make your body and mind calm, restore brain fatigue as soon as possible, and prevent you from getting hurt and thinking about blood.
Dynamic maintenance
Participate in physical exercise and outdoor activities regularly (at least half an hour every day), such as walking, jogging, swimming, playing ball, dancing, aerobics, etc. , will not only enhance physical fitness, increase disease resistance, but also enhance people's hematopoietic function.
Especially for women who have just given birth, they should pay more attention to physical exercise, restore their bodybuilding as soon as possible, reconcile menstrual blood and prevent premature aging.
Food support
Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry, so we must pay attention to diet conditioning.
First of all, we should pay attention to maintaining the health and strong appetite of the spleen and stomach, not only to moderate diet, but also to the treatment of spleen and stomach diseases.
Second, we should eat more foods rich in "hematopoietic raw materials", especially nutritious foods rich in high-quality protein, essential trace elements (especially iron), folic acid and vitamin B 12, such as bean products, animal liver and kidney, animal blood, fish, shrimp, chicken, eggs, dates, brown sugar, black fungus, mulberry and peanuts.
Yaoyang
Women with blood deficiency are more serious, or suffer from chronic wasting diseases such as irregular menstruation. In addition to paying attention to the timely treatment of chronic diseases and dietary support, we should also pay attention to drug supplementation in peacetime.
Commonly used drugs for invigorating qi and blood mainly include: Radix Astragali, Ginseng, Radix Codonopsis, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Radix Salviae Miltiorrhizae, Polygoni Multiflori Radix, Caulis Spatholobi, Fructus Lycii, Colla Corii Asini, Fructus Jujubae, Arillus Longan, and Gallus Domesticus.
Commonly used prescriptions for invigorating qi and blood are Siwu Decoction, Baoyuan Decoction, Ginseng Guipi Decoction (pills), Ginseng Yang Rong Decoction, Shiquan Dabu Decoction (pills) and so on.
You can also use ginseng, codonopsis pilosula, Angelica sinensis, Lycium barbarum, Astragalus membranaceus, Jujube and other homologous products to prepare various medicated diets (such as medicated porridge or black-bone chicken, pigeon pot, etc. ).
In addition, you can also take various western medicines with blood-enriching effects for treatment.