My answer is yes! Because:

I was hospitalized for high blood sugar more than ten years ago. A young man in his twenties came to see my roommate. Got diabetes in his twenties? I was surprised, so I chatted with him and asked him if he had a family history of diabetes. He said that none of his ancestors had this problem. I said, I'm over 50 years old, I don't exercise much, I don't pay attention to my diet, and my blood sugar is high. You're so young, you shouldn't idle around at ordinary times, and you won't eat, drink and socialize too much. How can there be such an annoying problem?

Xiao Qing thought for a moment and said that he was a painter of art murals and was busy all day. In order to catch up with the time, he was as busy as a bee as soon as he put it on the shelves. Eating and drinking sometimes sit on the shelf to eat and drink. According to reason, if you weren't idle all day, there shouldn't be this problem.

I asked him if he paid attention to anything in eating and drinking. He said that it is common to eat enough when you are hungry, and sometimes XX drinks are used as tea. Now it seems that the problem lies in diet.

I thought about it, nodded and said, judging from what you said, first, you usually don't pay attention to activities and work, which can't replace fitness activities. You are busy all day, so it is wrong to replace physical activity with work. If work can replace fitness, then neither workers nor farmers will get sick? Second, diet simplification, especially drinks, cannot replace tea. Haven't you heard of it? Boiled water is the best drink?

The young man said, I know, it will change in the future.

It is not difficult to see from this example that the young man just didn't pay attention to fitness, but got a lifelong illness.

So how should young people keep fit? My suggestion is as follows: 1. Take time out to participate in some sports and cultural activities. Keep yourself young and energetic. Second, pay attention to diet, especially don't gamble on your body and eat and drink in the sea. Pay attention to diversification of diet. Third, like middle-aged and elderly people, we should always do some physical examinations. Pay attention to your health and strengthen your maintenance.