The beginning of a year. The ancients attached great importance to the birth of Yang, and thought that Yang needed careful protection and care as soon as it was born, just like farmers raised seedlings and women got pregnant. Therefore, every winter solstice in various places will be supplemented to prepare for the struggle in the coming year. Without germinal growth, the yang is particularly weak. And the arrival of the winter solstice, this is the beginning of the rising sun be the spirit. Choose high-calorie foods in tonic: such as dog meat, mutton, black sesame porridge, tomato sugar lotus root, steamed old duck with Cordyceps sinensis and other foods that help yang and nourish essence and blood.
Suitable for nourishing lungs ~ winter life enters the winter dormancy period, and metabolism slows down. Kidney is the foundation of life and the source of vitality. Protecting the kidneys is very important. The yang is hidden in it, full of energy and vitality, making the coming year full of vitality ~ for example, if your body needs water, you can give him wine to drink. Your body needs carbohydrates, but you give it fat. It seems that what you need is rice. I'll give you a cotton-padded coat. The reason is the same. Give your body what it needs. This is the best nourishment.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life. Hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Kelp is a treasure house for human body to absorb calcium and iron. Every 100g of kelp contains 1 177mg of swimming and 150mg of iron, so eating kelp in winter has an important health care function.