Chinese medicine has a saying that "more than half a year, more than half of Yin Qi". It shows that the elderly have the problem of insufficient kidney essence to varying degrees. If you drink porridge oil regularly, it can play a role in tonifying kidney and essence and prolonging life. Maternal women and people with chronic gastroenteritis's disease often feel that their vitality is insufficient. Drinking porridge oil can replenish their vitality, increase their physical strength and promote their early recovery.
It is best to drink porridge oil on an empty stomach and add a small amount of salt, which can play the role of introducing "medicine" into the kidney meridian and enhance the effect of porridge oil on tonifying kidney and replenishing essence. In addition, porridge oil is also a good choice when infants start to add complementary food.
It should be noted that in order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean without oil stains. When cooking, it is best to cook slowly with a small fire, without adding any seasoning. Studies have shown that the rice oil of fresh rice has a protective effect on gastric mucosa and is suitable for patients with chronic gastritis and gastric ulcer. Rice oil stored in old rice for too long can cause ulcers. Therefore, the rice used for porridge cooking must be high-quality new rice, otherwise the nourishing effect of porridge oil will be greatly reduced.