1, the practice of shrinking yin and lifting anus
In the choice of methods of shrinking yin, the exercise of shrinking yin and lifting anus is the most practical. Moreover, this kind of exercise, holding your legs and lifting your anus, can be exercised regularly at ordinary times. Specific practice: take the supine position, let your legs cross, and let the anus gradually lift hard. At the same time, you should clamp your thighs and hips hard and recover in about five seconds. In terms of time control, we can gradually extend the time of lifting anus. This set of movements can be done 2 ~ 3 times a day, and each time it is kept at 10 ~ 30 times.
How to shrink yin and lift anus? You can also choose the bed training method. Specific practice: lie on your back on the bed, let your head and feet serve as support points, slowly raise your hips, and pay attention to the contraction of women's private parts muscles. Next, slowly lower your hips and relax the muscles of women's private parts. This kind of exercise can strengthen the muscles of pelvic cavity and waist and abdomen, effectively improve the function of sphincter of female private parts, and have a contractive effect.
2. Other exercises of shrinking yin and lifting anus
1. Standing exercise, one of postpartum anus lifting and yin shrinking exercises.
Control the hip, slowly contract and clamp the hip muscles, maintain them for five seconds after reaching the peak, and then slowly relax the muscles. Repeat this action for ten minutes.
2. Postpartum anus lifting and yin shrinking exercise (2) anus lifting and qi lifting exercise.
How to do the action of lifting anus and shrinking yin after delivery? Once in the morning and once in the evening, take a deep breath and then hold your breath. Retract the anus, and repeat this for more than 100 times. After a certain period of training, the tension of pelvic muscles can be improved.
3. Postpartum exercises of lifting anus and shrinking yin.
Once in the morning and once in the evening, take a deep breath first and then hold your breath. Do anal contraction like forbearance and urination, and repeat 100 times or more. After you get used to this action, you can do it at any time, and you can do the above exercises when you have time.
4. Postpartum levator ani contraction exercise Four pubic coccyx muscle contraction exercises First lie flat, bend your legs, and tighten your hip muscles, so you can feel the tension of the urethra and female private parts muscles. At the same time, I have a feeling that I want to shit, but I have to hold it back. Hold on for ten seconds and then slowly relax, repeating it more than thirty times a day. Note that women who give birth naturally can only do this action after 2 weeks.
In addition to insisting on the above-mentioned vaginal contraction movement, you can also consult a doctor about how to lift the anus and shrink the vagina after delivery, and under the guidance of a doctor, use air bags to shrink the vagina and vibrate airplane cups to help quickly relieve the relaxation of women's private parts.
3. What to eat to shrink the yin?
Relaxing women's private parts will make many women lovely and distressed, and will also make women suffer from the neglect of their sexual partners. When asked what to eat to shrink the shade, women must eat more cereals such as soybeans, peanuts and corn. It is reported that this food is rich in vitamin B2. This vitamin is necessary for human body, which can participate in the growth and metabolism of cells in the body, help women with loose private parts, regulate gland secretion and protect mucosal cells. This can increase the water content of private parts.
In addition, some women's private parts will become slack, which is related to the growth of age. So eating some foods that can delay aging will be of great benefit to women. Common walnuts, tofu and cabbage are rich in nutrition and have anti-aging effects. Under appropriate circumstances, you can also take (Yangshengtang) natural vitamin E soft capsules according to the doctor's advice, which also has anti-aging effect and can also dilute chloasma. But remember, don't eat too much and don't take it if you are allergic to drugs.