What foods are there to nourish and protect the liver in spring? 1 1, leek.
Li Shizhen described leek as "the dish of the liver" because the liver governs hair growth, and leek is a warm food, which can help the liver promote hair growth. Leek contains volatile essential oil, sulfide and other special ingredients, which can emit a unique pungent smell, help regulate liver qi, stimulate appetite and improve digestive function.
2. Cauliflower
Broccoli is rich in nutrition, containing protein, sugar, fat, vitamins and carotene, ranking first among similar vegetables, and is known as the "crown of vegetables". Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body.
Step 3: Bean seedlings
Around Tomb-Sweeping Day, it is a good time to eat bean sprouts. Bean sprouts are cool and have the dietotherapy effect of clearing liver and improving eyesight. Bean sprouts are rich in nutrients such as calcium and magnesium, and have diuretic, antidiarrheal, repercussive, analgesic and digestive functions. It is rich in carotene and lutein, which is very beneficial to protect eyesight.
There are many foods that nourish and protect the liver in spring. I will continue to introduce six foods that can effectively protect the liver. Don't miss it.
4. Xiaomi
Cereals, including millet, are good for protecting the liver. The B vitamins rich in it are like the energy bank of human body, which can accelerate the metabolism of substances, provide energy for the body, repair liver function and prevent fatty liver, thus playing a role in preventing fatty liver.
5.medlar
Lycium barbarum is a tonic and strong medicine, which has the functions of moistening lung, clearing liver, nourishing kidney, benefiting qi, nourishing yin, supporting yang, relieving fatigue and strengthening bones and muscles. It is a commonly used medicinal material in Guangdong folk soup, such as Herbal Medicine for Dietotherapy, strengthening bones and resisting aging, nourishing bones and muscles, benefiting people and relieving fatigue, etc. Therefore, you can eat more medlar and nourish your liver in spring.
6, red dates
Jujube is a kind of nutritious food, and it also has a good cosmetic effect. Jujube is a good product for nourishing the liver at home, which has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves, promoting fluid production and detoxifying, and relieving medicinal properties. Jujube contains some special compounds, which can inhibit the activity of hepatitis virus, protect the liver and enhance human immunity.
7. tomatoes
Fructose, glucose and vitamins in tomatoes have nutritional and health-care effects on organs such as liver and heart. Therefore, eating tomatoes regularly can protect the liver and heart. Patients with liver disease and heart disease should add tomatoes to their diet. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.
8.spinach
Soothing liver and nourishing blood spinach is good. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and generating blood, and is often effective in the adjuvant treatment of liver-qi discomfort and complex stomach diseases. But it should not be eaten with tofu.
9. Artemisia argyi
As early as the Tang Dynasty, it was listed as a good food therapy, and Sun Simiao, a doctor in the Tang Dynasty, called it "calming the heart and calming the nerves, nourishing the spleen and stomach, and resolving phlegm" in Qian Jin Fang. Herba Artemisiae Scopariae has obvious effects of calming liver, purging deficiency and clearing heat, and has good curative effect on patients with hypertension, dizziness, restless sleep, hot cough and excessive phlegm due to hyperactivity of liver yang. Folium Artemisiae Argyi also has the function of relaxing bowels, especially for constipation caused by internal heat.
What foods are there to nourish and protect the liver in spring? 2 1, onion, garlic, green pepper.
Spring is the best time to nourish the liver. At this time, you can eat more spicy food, such as onions, garlic, green peppers and so on. This can not only nourish liver qi, but also resist tumor and cancer. Although onions, garlic, green peppers, etc. They are all spicy, and the content of sulfide is relatively high, which can stimulate the digestive tract and increase appetite. In addition, the trace element selenium contained in onion and garlic also has a good preventive and therapeutic effect on gastrointestinal tumors.
2. Toona sinensis
Toona sinensis is known as the "vegetable on the tree", also known as Toona sinensis bud and Toona sinensis stump, which is the tender bud of Toona sinensis tree. Traditional Chinese medicine believes that Toona sinensis is bitter, flat and non-toxic, and has the effects of stimulating appetite, dispelling wind and removing dampness, stopping bleeding and benefiting qi, and removing fire and detoxification. Modern medicine and clinical experience also show that Toona sinensis can protect liver, benefit lung, strengthen spleen, enrich blood and relax tendons.
3. Big red dates
Spring is the season of hair growth, so you should be full of blood. Usually eat more big red dates, especially women. Eating big red dates to replenish blood in spring can make your face more ruddy. Moreover, big red dates are sweet and sweet, so they have the effect of nourishing and protecting the liver.
4. Bean sprouts
You should eat some seasonal bean sprouts in spring. Bean sprouts have the function of clearing away heat and can resist the phenomenon of getting angry in spring. Bean sprouts can also help the five internal organs change from winter storage to spring production, which is conducive to dredging liver qi and strengthening the spleen and stomach.
5. Flammulina velutipes
Flammulina velutipes is the favorite ingredient of many people. It is cold, sweet and salty, rich in B vitamins, vitamin C, minerals, carotene and various amino acids, and has the effect of nourishing the liver and benefiting the stomach. It is also a food with high potassium and low sodium, which can prevent and treat hypertension and is very beneficial to the elderly.
6.spinach
Spinach is a seasonal vegetable in spring, which has a good function of nourishing liver, blood and yin. Rich in protein, trace elements and vitamin C, it has a good protective effect on the liver. Spinach contains oxalic acid, which affects the absorption of calcium by human body after eating. Therefore, before cooking spinach, boil water before cooking, which can reduce the content of oxalic acid.
7.carrots
A variety of compounds contained in carrots can improve the antioxidant capacity of the liver, prevent liver poisoning caused by carbon tetrachloride, and have a strong recovery function for the damaged liver.
8, tomatoes
Chinese medicine believes that tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, invigorating stomach and promoting digestion, promoting fluid production and quenching thirst, clearing away heat and toxic materials, cooling blood and calming liver. Nutritional analysis shows that tomatoes contain a considerable amount of vitamin C and vitamin A, and also contain a lot of lycopene. Tomatoes can supplement a lot of vitamin C when eaten raw, and vitamin A and lycopene can be ingested by oil when cooked, which is good for people's health.
9.asparagus
Recently, a new study in South Korea found that after drunkenness, besides drinking more water and taking more rest, eating asparagus can also relieve alcoholism and protect the liver. Amino acids and minerals in asparagus and asparagus leaf extracts can relieve hangover symptoms and protect liver cells from alcohol toxins. The researchers said that the concentration of amino acids and minerals in asparagus leaves is higher than that in asparagus, and the effect of hangover and liver protection is better.
10, Lycium barbarum
Lycium barbarum has the function of nourishing liver and benefiting essence. It contains essential nutrients such as sugar, protein, vitamins, phosphorus, iron, etc., which is helpful to protect liver cells and improve liver function, and has certain curative effect on treating chronic hepatitis. Cooking porridge with medlar, red dates and japonica rice has the function of nourishing the liver and stomach.
1 1, lemon
Lemon is a common fruit in daily life. It is rich in a lot of nutrients, which can nourish the liver and strengthen the spleen, resist virus and detoxify when eaten in moderation. At the same time, it can promote the synthesis of protein, accelerate the repair and regeneration of liver cells, and effectively protect our liver.
What foods are there to nourish and protect the liver in spring? Spring is the golden period of nourishing liver. What delicious and liver-nourishing foods are there in life? The following four foods have the function of nourishing the liver, so you can eat more appropriately:
First, chrysanthemum
There are many green leafy vegetables in spring, and chrysanthemum is one of them. Moreover, Chrysanthemum morifolium has the effects of clearing liver, clearing blood, nourishing heart, moistening lung and resolving phlegm, especially the effect of clearing liver is better than other green leafy vegetables.
The taste of Artemisia selengensis is also very good, with a faint scent of Artemisia selengensis and the sweetness of chrysanthemum. The stems and leaves of Artemisia selengensis are edible. Stir-fried Chrysanthemum morifolium is green, shiny and delicious. In the south, many people eat Chrysanthemum morifolium mainly by frying, and some people choose cold salad.
Second, spinach.
In spring, spinach is one of the green leafy vegetables that you can eat if you want to nourish your liver. Spinach can replenish blood and nourish yin, especially for headaches caused by hypertension, diabetes, anemia and liver yin deficiency, which has a very obvious therapeutic effect. In addition, spinach also has the effects of clearing heat, moistening intestines and detoxifying. If you always feel thirsty in spring, eating spinach often can also relieve you.
However, it is worth reminding everyone that spinach should be scalded with boiling water before frying, which can remove most of the oxalic acid in spinach and is more conducive to the health of liver and kidney.
Third, lettuce.
Lettuce is also a kind of green leafy vegetable, which is usually eaten more. It is rich in chlorophyll, which can help to remove impurities from the liver, thus improving the function of the liver. At the same time, lettuce contains many vitamins. Eating more lettuce can promote gastrointestinal peristalsis, which can not only protect the liver, but also reduce the burden on the stomach.
Lettuce is mainly eaten as a cold salad, which can retain its nutrients to the greatest extent and tastes very good.
Fourth, spring bamboo shoots.
Bamboo shoots are actually young leaves of bamboo. They are rich in water, high in plant protein, and a variety of trace elements such as calcium, phosphorus and iron, which are all nutrients that our human body needs. Eating bamboo shoots in spring can nourish liver qi and improve the body's disease resistance by absorbing these nutrients.
I suggest that you can fry bamboo shoots and leeks together to stimulate appetite and nourish liver qi.
What foods are there to nourish and protect the liver in spring? 4 1, duck blood tofu soup.
A piece of duck blood, a piece of tofu, and a proper amount of garlic leaves.
Cut duck blood into small cubes for later use. Tofu is also cut into small cubes for later use. Put a proper amount of water in the pot and add a little cooking oil to open the fire. After the water is boiled, add duck blood and tofu to continue cooking. Add proper amount of salt, monosodium glutamate, pepper and minced garlic and mix well.
2. Luffa Hugan Decoction
1 loofah, 100g pork liver, several pieces of medlar, shredded ginger, soy sauce, bean flour, salt, chicken essence/sesame oil.
Scrape the towel gourd and cut it into long strips. Wash the pork liver and slice it. Season it with bean flour, cooking wine, soy sauce and shredded ginger. Stir-fry shredded ginger in a hot oil pan, add water, bring to a boil, add loofah and pork liver, and cook for 4 minutes (the loofah will turn yellow when cooking). Add a few drops of Lycium barbarum, salt, chicken essence and sesame oil.
3. Steamed chicken with mushrooms and fungus
1 chicken leg, 10g dried mushroom, 1 2 dried compressed auricularia, 10g shredded ginger, 1 shallots, 1 tablespoon cooking wine,1tablespoon soy sauce and 2 tablespoons oyster sauce.
Soak fungus in cold water and wash it clean (the method of washing fungus is here), and soak mushrooms and wash it clean. Take a clean bowl, add cooking wine, soy sauce and oyster sauce, add sugar, salt, starch and water, and stir well to make juice.
Dice the chicken, put it in a bowl and sprinkle with shredded ginger. Pour in the prepared juice, marinate for15min, shred mushrooms and auricularia, sprinkle on the marinated chicken, put in a steamer, boil and steam for15min.
4. Fried dried beancurd with leek
200g dried bean curd, leek 150g, a little shredded pepper, minced garlic 10g, a little water, 0/4 tsp salt14 tsp chicken powder14 tsp sesame oil.
Divide leek segments into leek white and leek green for later use. Pour 2 tablespoons salad oil into a hot pot, add dried bean curd and stir-fry until slightly dry, then add minced garlic, leek white and pepper and stir-fry until fragrant. Stir-fry leek greens quickly in a pot, then add all seasonings and a little water and stir-fry until they are tasty.