1, lotus root+pork

The combination of lotus root and pork can provide rich nutrition for human body. Lotus root is cold, which has the effects of appetizing, strengthening the spleen and stopping diarrhea. Pork has the effects of nourishing yin, moistening dryness, tonifying middle energizer and benefiting qi. The combination of the two is more nourishing, which is very suitable for people who are weak, tired, dry mouth and dry cough.

2. Lotus root+walnut kernel

Walnut kernel lotus root has a good effect of removing blood stasis, which is very suitable for postpartum women. It can help the parturient to discharge lochia. Women with abnormal amenorrhea can also eat lotus root and walnut kernel, and the effect is good.

3, lotus root+japonica rice

Lotus root and japonica rice can be cooked into thick lotus root porridge, which has a good spleen and stomach strengthening effect, especially suitable for middle-aged and elderly people with poor appetite and weak body. Eating lotus root porridge has a good health care effect.

4. Lotus root+eel

There is a good saying: "The essence is deficient and sticky, and the gas is deficient and eats the roots." Eel is sticky, lotus root is the root, and the combination of lotus root and eel can achieve the effect of replenishing essence and invigorating qi. Eel is rich in mucin, which can enhance the function of human body and reproductive organs. Lotus root is also rich in mucus, lecithin, vitamin C, vitamin B 12 and other nutrients. The combination of these two foods has obvious health care function.