People have a headache about many acupoints in the twelve meridians. In order to better master the acupoints, this series combines acupoints, acupoint selection methods and indications, and takes 30 important acupoints on the human body for moxibustion friends to learn. Knowing and making good use of these 30 important acupoints can solve more than 80% diseases in the body.
[Baihui point]: Baihui point is located on the back, 7 inches above the center of hairline. When the tip of the ear is straight up, it is in the center of the head.
Indications: headache, dizziness, nasal congestion, tinnitus, apoplexy, aphasia, proctoptosis, chronic diarrhea and dysentery.
【 Jianjing Point 】: It is located at the midpoint of the connecting line between Dazhui and acromion, with the front facing the breast.
Method of acupoint selection: Generally, the posture of acupoint selection is sitting, prone or prone. Jianjing point is located in the shoulder and breast, the midpoint of the connecting line between Dazhui and acromion, that is, the junction between nipple and acromion (the midpoint of the connecting line between Dazhui and acromion, the highest point of shoulder).
Indications: Shoulder, neck and upper limb diseases such as shoulder and back pain, upper limb paralysis and strong neck pain.
[Dazhui point]: It is located in the depression under the spinous process of the seventh cervical vertebra.
Acupoint selection method: The head is low when selecting points, and Dazhui point is located at the lower end of the human neck and the depression under the spinous process of the seventh cervical vertebra. If the protruding bone is not obvious, let the patient move his neck. The immobile joint is the first thoracic vertebra, which is about shoulder level.
Indications: fever, dysentery, cough, back pain, strong back, convulsion, heatstroke, vomiting, rubella, etc.
【 Fengmen Point 】: It is located on the back, under the spinous process of the second thoracic vertebra, and it opens sideways 1.5 inch.
Acupoint selection method: Take a sitting position or a prone position when selecting points. Fengmen point is located in the back, about 2 cm away from the center of the second depression (between the second thoracic vertebra and the third thoracic vertebra) directly opposite to the lower part of the big vertebra (or below the spinous process of the second thoracic vertebra 1.5 inch). These two places are Fengmen points.
Indications: common cold, cough, fever and headache, cervical spondylosis, chest and back pain, shoulder pain, etc.
【 Shu Fei Point 】: It is located under the spinous process of the third thoracic vertebra on the back 1.5 inch or two fingers wide.
Acupoint selection method: when selecting points, take a sitting position or a prone position. Shu Fei point is located on the back of human body. Under the spinous process of the third thoracic vertebra, the left and right sides are two fingers wide or 1.5 inch.
Indications: cough, asthma, vomiting blood, night sweats, nasal congestion, pneumonia, bronchitis, tuberculosis and other lung and respiratory diseases.
【 Xinshu Point 】: It is located under the spinous process of the fifth thoracic vertebra, with a lateral opening of 1.5 inch.
Acupoint selection method: generally, you can take a sitting position or a prone position when selecting points. Xinshu point is located on the back of human body, under the spinous process of the fifth thoracic vertebra, with two fingers wide on the left and right sides (or about 1.5 inch).
Indications: Cough, vomiting blood, chest pain, palpitation, carsickness, headache, nausea and vomiting.
【 Ganshu Point 】: It is located on the back, under the spinous process of the ninth thoracic vertebra, and it opens sideways 1.5 inch.
Method of acupoint selection: When selecting acupoints, take a posture of sitting up straight. Starting from the bone at the highest protrusion when bowing, the positions of the left and right fingers below the ninth process are Ganshu points.
Indications: hypochondriac pain, stomachache, hematemesis, dizziness, night blindness, red-eye pain, glaucoma, madness, backache, chronic hepatitis, cholecystitis, neurasthenia, intercostal neuralgia, etc.
[Pi Shu Point]: It is located under the spinous process of thoracic vertebra 1 1 on the back, and the left and right fingers are wide or lateral 1.5 inch.
Acupoint selection method: When selecting acupoints, prone position should be adopted. Pishu point is located on the back of human body, under the spinous process of the 1 1 thoracic vertebra, with two fingers wide on the left and right sides, or find the lower corners of the scapula on both sides, and draw a horizontal line to the middle, which is opposite to the seventh thoracic vertebra, so it is the 1.5-inch Pishu point on the left and right sides of the four subordinate vertebral bodies.
Indications: back pain, abdominal distension, back pain, diarrhea, vomiting, dysentery, bloody stool and other spleen and stomach diseases.
[Shuwei Point]: Located on the back. Under 12 thoracic spinous process, open 1.5 inch.
Acupoint selection method: when selecting points, prone position can be used. The acupoints are located on the back of the human body, under the spinous process of the twelfth thoracic vertebra, with two fingers wide on the left and right.
Indications: chest and hypochondriac pain, epigastric pain, vomiting, abdominal distension, bowel sounds, etc.
【 Shenshu Point 】: It is located near the spinous process of the second lumbar vertebra 1.5 inch or at the left and right finger width.
Acupoint selection method: When selecting fixed acupoints, usually prone position is adopted, and Shenshu point is located at the waist of human body, below the spinous process of the second lumbar vertebra, and at the left and right finger width.
Indications: enuresis, nocturnal emission, impotence, irregular menstruation, leucorrhea, edema, tinnitus, deafness and low back pain.
[Mingmen Point]: It is located at the waist, on the median line of the back, at the depression under the spinous process of the second lumbar vertebra, that is, just behind the navel.
Acupoint selection method: prone position is used when selecting points. Mingmen point is located at the waist of human body, on the posterior median line, and at the depression under the spinous process of the second lumbar vertebra. There is a strong tenderness when the finger is pressed.
Indications: lumbago, enuresis, diarrhea, nocturnal emission, impotence, premature ejaculation, leucorrhea with red and white discharge, irregular menstruation, gastroptosis, prostatitis, low renal function, etc.
[Eight pieces of cloth]: Eight pieces of cloth are eight acupoints: a pair of maxilla, a pair of auxiliary maxilla, a pair of middle maxilla and a pair of lower maxilla, so it is called "eight pieces of cloth", which is an area where the pelvic cavity is located, adjacent to the uterus.
Acupoint selection method: points can be selected on the stomach between the midline of the spine and the bladder meridian, at the depression of the second posterior sacral foramen; When acupoints are selected, the index finger is pressed between the small intestine Shu and the midline of the spine, the little finger is pressed above the sacral angle (a round bone protrusion about the size of a soybean above the coccyx), the middle finger and the ring finger are pressed at the same distance, and the fingertips are pressed where they are pressed.
Indications: lumbosacral diseases, lumbago, sciatica, lower limb paralysis, dysuria, irregular menstruation, abdominal pain, pelvic inflammatory disease and other diseases.
【 Shu Yao Point 】: It is located in the sacrum of human body, and is suitable for sacral canal hiatus when it is on the posterior midline.
Acupoint selection method: prone position is adopted when selecting acupoints, Shu Yao acupoint is located at the waist, and Shu Yao acupoint is separated from gluteal sulcus.
Indications: backache, diarrhea, constipation, hemorrhoid disease, epilepsy, irregular menstruation and lower limb paralysis.
[Zhongshan point]: the median line of the chest, the fourth intercostal flat, the midpoint of the connecting line between the two nipples.
Acupoint selection method: you can lie on your back when selecting points, and men can choose the intersection point of the connecting line between the two nipples in the midline of sternum; The female is fixed in the fourth intercostal space of the sternal midline.
Indications: Chest pain, abdominal pain, palpitation, vexation, dyspnea, obesity, cough, asthma, expectoration with pus, postpartum hypogalactia, mastitis, etc.
【 Zhongwan Point 】: It is located in the upper abdomen of human body, on the front median line.
Acupoint selection method: the position of supine position is adopted when acupoints are selected, which is located in the upper abdomen and anterior midline of human body. The specific method is to find the midpoint of the connecting line between the lower sternum and the navel.
Indications: headache, dizziness, tinnitus, loss of appetite, nausea, abdominal distension, diarrhea, abdominal pain, abdominal sound, vomiting, constipation and other digestive system diseases.
[Shenque point]: Also known as navel, qi house and qi combination, it belongs to ren meridian.
Acupoint selection method: located in the abdomen, in the middle of navel, in the middle of navel.
Indications: gastritis, diarrhea, abdominal pain around umbilicus, rectocele, edema and swelling, enteritis, dysentery, postpartum urinary retention, etc.
[Tianshu point]: Tianshu point belongs to the stomach meridian of Foot Yangming and is used for the large intestine meridian of Hand Yangming. At rectus abdominis and its sheath, there are 10 intercostal artery and vein branches, 10 intercostal nerve branches, and the deep part is small intestine.
Acupoint selection method: located in the abdomen, in the middle of the horizontal umbilical cord, 2 inches beside the anterior midline.
Indications: Gynecological diseases such as gastrointestinal diseases, irregular menstruation and dysmenorrhea.
【 Qihai Point 】: Located in the lower abdomen, on the front midline, just below the navel 1.5 inch.
Acupoint selection method: supine position is used when selecting points. Qihai point is located in the lower abdomen of human body, which connects navel and pubic bone in a straight line and is divided into ten equal parts, from the position of navel 3/ 10, that is, this point.
Indications: collapse, weakness of limbs, diarrhea, dysentery, constipation, dysuria, enuresis, nocturnal emission, impotence, irregular menstruation, dysmenorrhea, amenorrhea, metrorrhagia, abdominal distension, constipation, low back pain, anorexia, nocturia, etc.
【 Guanyuan Point 】: Located in the lower abdomen, on the front midline, 3 inches below the center of navel.
Acupoint selection method: supine position can be used. Guanyuan point is located in the lower abdomen, on the anterior midline. Draw a line from the navel to the top of the pubic bone, divide the line into five equal parts, and three-fifths from the navel, that's the point.
Indications: dizziness, abdominal pain, vomiting and diarrhea, dysentery, proctoptosis, bloody stool, dysuria, frequent urination, urinary incontinence, nocturnal emission, turbid urine, impotence, premature ejaculation, irregular menstruation, amenorrhea, dysmenorrhea, leucorrhea with red and white discharge, etc.
【 Zhongji Point 】: It is located in the lower abdomen of human body, on the front midline, 4 inches below the center of navel.
Acupoint selection method: When selecting points, you can lie on your back. Zhongji point is located in the lower abdomen of human body, on the front median line. The specific method is to divide the connecting line between pubic bone and navel into five equal parts, and the point from bottom to top is 1/5.
Indications: Dysuria, impotence, premature ejaculation, nocturnal emission, turbid urine, irregular menstruation, dysmenorrhea and edema.
【 Qugu Point 】: It is located in the depression above the upper edge of pubic symphysis of the lower abdomen.
Acupoint selection method: lie on your back when selecting points, and select points at the midpoint of the upper edge of pubic symphysis in the anterior midline of abdomen (that is, the depression).
Indications: enuresis, enuresis, nocturnal emission, impotence, scrotal eczema, cystitis, leucorrhea with red and white discharge, endometritis, etc.
[Neiguan point]: It is located on the palm of forearm, on the connecting line between Qu Ze and Daling, with a wrist width of 2 inches, between the palmaris longus tendon and the flexor carpi radialis tendon.
Method of acupoint selection: When selecting acupoints, you can make a fist first, and you can see that there are two tendons in your hand, and Neiguan point is in the middle of these two tendons. Then you can relax your fingers. The point 2 inches on your wrist between the two tendons is Neiguan point.
Indications: heartache, palpitation, chest tightness, chest pain, stomachache, vomiting, insomnia, epilepsy, numbness of upper limbs, hemiplegia, numbness of fingers, etc.
[Lieque Point]: It is located on the radial edge of forearm, above the styloid process of radius, 65,438+0.5 inches on the wrist transverse stripes (the width of the interphalangeal joint of acupuncturist's thumb is 65,438+0 inches), between the brachioradialis muscle and abductor pollicis longus tendon.
Acupoint selection method: When selecting this point, you should sit up straight or lie on your back, with your elbow slightly flexed, your wrist facing your palm, and the missing point is on the inside of your wrist (under your thumb) where you can feel the pulse beating.
Indications: exogenous wind-cold, cough, asthma, sore throat, facial distortion, toothache, enuresis, hematuria, penile pain, upper limb paralysis, wrist weakness or pain, etc.
[Hegu Point]: It is located between metacarpal bone 1 and 2 of the back of hand, at the radial midpoint of the second metacarpal bone, or at the same place as the transverse stripes of the thumb joint of one hand, at the webbed edge between the thumb and forefinger of the other hand, and Hegu Point is located under the tip of the thumb.
Acupoint selection method: stretch out your right hand, separate your thumb from your forefinger, and expose the tiger's mouth. Put the left thumb stripe on the right tiger's mouth and press down. Point your thumb at Hegu (it hurts when you press it). The selection of Hegu point in the left hand is the same as that in the right hand (Hegu point is between the first metacarpal and the second metacarpal, and the middle depression of the radial edge of the second metacarpal).
Indications: fever, headache, redness and swelling of the eyes, sore throat, toothache, deafness, facial edema, mouth and eyes askew, nausea, fever, sweating, thirst quenching, dysmenorrhea, amenorrhea, etc.
[Xue Hai Point], the name of the human acupoint, refers to the pulse, also known as the Sea of the twelve meridians; Two-finger blood sea point: three-finger liver.
Acupoint selection method: Kneel on the inner thigh, 2 inches above the medial end of patellar base, which is the bulge of the medial head of quadriceps femoris;
Indications: nourishing blood and softening liver, moistening skin and stovepipe, treating freckles, irregular menstruation, dysmenorrhea, anemia, abdominal pain, etc.
【 Yanglingquan Point 】: It is located at the slightly anterior depression of the fibular head on the outside of the calf, obliquely below the human knee.
Acupoint selection method: You should lie on your side or supine when selecting points. Yanglingquan point is located below the human knee, outside the calf and slightly below the fibular head. (that is, there is a high point (fibula capitulum) on the outside of the calf and below the knee joint, and there is a depression about 1 inch before and after the high point).
Indications: hemiplegia, numbness, knee pain, sciatica, beriberi, hypochondriac pain, bitter taste, vomiting, hepatitis, cholecystitis, biliary ascariasis, knee arthritis, etc.
[Zusanli point]: It is located on the outside of the calf, 3 inches below the calf nose, and the calf nose is connected with Jiexi.
Acupoint selection method: when selecting acupoints, the left leg and right leg move upward along the tibia with the second joint of the left index finger until there is a prominent oblique bone blocking, and the fingertip is the acupoint.
Indications: Stomach pain, vomiting, abdominal distension, abdominal pain, bowel sounds, dyspepsia, diarrhea, constipation, dysentery, cough and asthma, palpitation and shortness of breath, insomnia, dizziness, knee pain, beriberi, etc.
【 Sanyinjiao 】: It is located 3 inches above the tip of the medial malleolus and at the posterior edge of the tibia.
Acupoint selection method: use the method of measuring the same size bone at the tip of the medial malleolus, or press a bone for the tibia with the bone 4 fingers wide. This point is located at the posterior margin of tibia, near the depression of bone margin.
Indications: nocturnal emission, impotence, penile pain and dysuria.
[Taixi Point]: It is located in the depression between the medial foot, behind the medial malleolus and the tendon of the heel.
Acupoint selection method: when selecting points, you can sit up straight, lie flat on the soles of your feet or lie on your back. Taixi point is located in the depression between the inside of your foot, the back of your medial ankle and the tendon of your heel. Headache, dizziness, sore throat, toothache, deafness, tinnitus, asthma, chest pain, hemoptysis, thirst quenching, irregular menstruation, insomnia, amnesia, nocturnal emission, impotence, frequent urination, cystitis, lumbago, emphysema, bronchitis, etc.
[Taichong point]: Located in front of the joint of the instep, the first metatarsal and the second metatarsal.
Acupoint selection method: between the thumb and the second finger of the foot, upward 1 inch (about one thumb wide).
Indications: headache, dizziness, irregular menstruation, enuresis, hypochondriac pain, abdominal distension, sore throat, red eyes and swelling, numbness of lower limbs, etc.
[White Yin Point]: It is located inside the toe, 0. 1 inch away from the toenail angle.
Acupoint selection method: sit up straight with both feet on the ground, and feel pain when pressing at the intersection of the inner edge line of the toenail and the baseline.
Indications: Abdominal distension, bloody stool, hematuria, menorrhagia, metrorrhagia, dreaminess and convulsion.
[Yongquan point]: It is located at the bottom of the foot, where the front part is depressed when the foot is curled up, and it is about the intersection of the front 1/3 and the back 2/3 of the line connecting the head ends of the 2nd and 3rd metatarsal toes of the sole with the heel.
Acupoint selection method: bend your toes forcibly when selecting points, and the place where the soles of your feet are sunken is Yongquan point.
Indications: hypertension, nervous headache, acute tonsillitis, allergic rhinitis, uterine prolapse, lower limb spasm, lower limb paralysis, insomnia, hoarseness, cough, rubella, infantile convulsion, myocarditis, diabetes, fear of cold, impotence, nocturnal emission, climacteric syndrome, etc.