Introduction: People need to have a good habit in life, because good habits can lead people to a more successful direction and future.

First, the benefits of a good biological clock to people The biological clock refers to an internal behavior that regulates people's physical work and rest and behavior, which is determined by the time structure in our body. Cultivating a regular biological clock can not only bring us good health, but also make people become self-disciplined. For example, get up on time, go to bed on time, keep exercising and so on. Good behavior is also closely related to people's health and beneficial to health. For people who live a regular life, normal daily routine and diet will not only make their minds more flexible, but also improve their work and study efficiency. And people who live a regular life seldom get sick.

Second, the biological clock is too chaotic. Because of the disorder of biological clock, I can't sleep at night, which leads to insomnia. Insomnia can cause systemic changes, resulting in decreased work efficiency and decreased immunity. Decreased secretion of inhibitory neurotransmitters, day and night inversion phenomenon. I feel sleepy during the day and can't sleep at night. Endocrine disorder. Long-term irregular sleep will lead to qi and blood deficiency, decreased body resistance, easy to get sick and other symptoms. Therefore, if the biological clock is disordered, it must be adjusted in time.

Third, how to develop good living habits must first make a certain life plan and maintain a positive attitude. Pay attention to rest on time, and pay special attention not to stay up late. Some young people often stay up late to play games, which disrupts their schedules and affects their health to some extent. Also pay attention to exercise and stick to it for a long time. Mental health is also a very important aspect. If a person is psychologically unbalanced, he will complain about others or give up his efforts when he encounters a little setback, which is a manifestation of mental unhealthy. To adhere to a healthy lifestyle, we should not only develop reasonable eating habits, good work and rest habits, but also have a healthy attitude.