I used three basic black ingredients to make porridge today: black beans, black rice and black sesame.
Black beans have the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight and promoting blood circulation, inducing diuresis and detoxicating, and are also the best products for moistening skin, blackening beard and blackening hair. It is rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins". Among them, B vitamins (B 1, B2) and VE are very high, and only VE content is more than 7 times that of meat, which plays a great role in human nutrition and health care, anti-aging, beauty beauty and vitality enhancement.
Black rice has the functions of nourishing yin and tonifying kidney, invigorating spleen and warming liver, enriching blood and benefiting qi, improving intelligence and strengthening brain, enhancing metabolism, improving eyesight and promoting blood circulation, treating juvenile gray hair and nourishing deficiency of pregnant women and parturients. It has therapeutic effect on anemia, hypertension, neurasthenia, chronic nephritis and other diseases. Trace elements such as vitamin B 1 (twice that of ordinary rice), B2, B6, B 12, iron (seven times that of ordinary rice), calcium, phosphorus, selenium, magnesium, copper and zinc are all higher than those of ordinary rice.
Black sesame has the functions of nourishing liver and kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, strengthening bones and muscles, and preventing aging. It is a commonly used tonic.
Condiment brown sugar, called brown sugar in some places, has the functions of benefiting qi, relieving middle warmer, helping spleen to digest food, enriching blood and breaking blood stasis, and dispelling cold and relieving pain. Therefore, it is often effective for women to drink some brown sugar water because of cold and physical weakness or dysmenorrhea caused after delivery. Brown sugar has an excellent nourishing effect on the elderly, especially those who have recovered from a serious illness. In addition, brown sugar can also prevent vascular sclerosis to a certain extent, and it is not easy to induce dental diseases such as dental caries.
To sum up, eating black food regularly can not only regulate human physiological function, stimulate endocrine system, promote saliva secretion, but also promote gastrointestinal digestion, enhance hematopoietic function, increase hemoglobin content, nourish skin, beautify hair and delay aging.
There are black gangsters ~ black and white should be mixed, hahaha ~ ~ ignoring any one is the loss of our health ~
Boiled lemon with black beans
Boil black beans in water until soft, then add soy sauce and lemon slices to serve. Black beans are rich in vitamin B, which can improve the metabolism of skin cells. Eating regularly can make your skin healthy. Lemons have the same effect.
Black bean, lotus root and hen soup
Ingredients: lotus root 400g, old hen 1, black beans 100g, red dates 15, ginger and refined salt.
Method: Pour black beans into an iron pan, stir-fry until the bean skin cracks, wash with clear water and dry. After the old hen is slaughtered, impurities are removed and washed. Cut the lotus root into pieces, remove the core from the red dates and slice the ginger. Heat the soup pot, add water, bring it to a boil, add black beans, lotus root, old hen, red dates and ginger, stew for 3 hours on medium fire, and add refined salt.
Medicinal: Take with meals, with optional dosage.
Description: nourishing yin and tonifying deficiency, stopping bleeding and strengthening stomach; It can be used for treating chronic gastritis, peptic ulcer, ulcerative colitis, summer fever, anorexia, uterine functional bleeding and hemorrhoid bleeding.
Black bean powder
Ingredients: 500 grams of black beans.
Method: Wash black beans, cook and bake them, and grind them into fine powder.
Medication: 6 grams each time, 3 times a day, with rice soup.
Description: tonify deficiency and kidney, promote blood circulation and diuresis; It can be used for treating malnutrition edema, alopecia, alopecia and premature gray hair.
Salted black beans
Ingredients: 60 grams of black beans, proper amount of refined salt.
Method: Wash the black beans, add water to the pot, bring to a boil with high fire, and cook with low fire until the black beans are cooked and rotten, and add refined salt.
Medicinal: Take it every morning and evening.
Description: nourishing yin and tonifying kidney, promoting blood circulation and removing blood stasis; Can be used for treating arthritis, osteoporosis, chronic prostatitis, lumbocrural pain, arteriosclerosis, diabetes, hypertension and climacteric syndrome.
Stewed red dates with black beans
Ingredients: 90g black beans, jujube 15g, brown sugar 10g.
Method: Soak red dates in wet water for a while and wash them. Remove impurities from black beans and wash them. Cook on low heat for 30 minutes, add red dates and Redmi, and cook until black beans are crisp and rotten.
Medicinal: Take it every morning and evening.
Description: invigorating spleen and stomach, promoting blood circulation and diuresis; It can be used for treating simple emaciation, chronic gastritis, chronic hepatitis, spontaneous sweating and night sweats, tuberculosis, malabsorption syndrome and anemia.
Glutinous rice sesame black soybean milk
1/2 cups of dried black beans, 1/2 cups of dried glutinous rice, 1/5 cups of black sesame seeds.
1, soak dried black beans for about 10 hour [gourmet China]
2. Mix the dried glutinous rice, black sesame seeds and soaked black beans and put them into the cup of the soymilk machine, and add water and electricity to finish it automatically.
3. Put a proper amount of white sugar in the bowl and pour it into hot soybean milk to sterilize the white sugar.
Efficacy:
Expelling pathogenic wind and clearing heat, regulating middle energizer, promoting blood circulation and detoxicating, promoting diuresis and improving eyesight, nourishing liver and kidney, nourishing lung qi, moistening dryness and intestines, promoting fluid production and caring hair.
Cold black beans:
1. Wash black beans and soak them in boiling water (it must be boiling water). After the boiling water cools, soak them for another 4 hours.
2, put water in the pot, add salt, star anise, dried pepper, pepper, cinnamon, dried tangerine peel and other spices (whatever you have at home, hehe) to boil, add soaked black beans and stew for 35 minutes.
3. Put the cooked black beans in the pot for 4-5 hours and take them out. Dice celery and red pepper, blanch in boiling water, remove and mix well with black beans, add a little salt, thirteen spices and sesame oil and mix well!
Bushen Yangpi Jujube Black Bean Pill
Raw materials:
Jujube and black beans are appropriate.
Exercise:
First, stir-fry black beans in a pot, cool them and grind them into fine powder. Then, wash the jujube, steam it, remove the core, mash it with black beans and knead it into pills.
Efficacy:
This prescription has the effect of invigorating spleen and kidney, and is suitable for people with spleen and stomach weakness, kidney deficiency and backache.
Service mode:
Each time 15g, take it with light salt water or yellow wine.