Buxue healthy porridge
brief introduction
This porridge has a very good blood-enriching effect. I remember that my son was diagnosed with anemia only a week ago. I made this porridge for him while taking medicine. He also loves to drink, and soon his blood will be healed. Xiaomi is also a good thing to raise people!
food
condiments
red bean shrub
50 grams
millet
50 grams
condiments
jujube
five
Chinese wolfberry
10
crystal sugar
six
step
1. Add appropriate amount of millet.
2. add red beans. I didn't make this in advance. You can also save time by soaking and adding six pieces of rock sugar.
3. Remove the beard and put in five jujubes.
4. Ten Lycium barbarum
5. Wash and put into the soymilk machine.
6. Select the eight-treasure rice paste key to start operation.
7. cook and eat.
skill
Don't put too much medlar and jujube. Lycium barbarum is a well-known good blood tonic, but if you eat too much, you will get nosebleeds. Too many dates will spoil the taste.
2、
Buxue healthy porridge
brief introduction
Blood-enriching and health-preserving porridge has various materials, and there are no rules. It can be decided according to local habits, hobbies and tastes. Porridge is a good product for nourishing qi and blood. Porridge is ever-changing, and there are endless ways. Since ancient times, from south to north, cooking porridge has become a culture. Today, this kind of blood-enriching health porridge can also be called miscellaneous grains porridge. I cook with all kinds of beans and miscellaneous grains. Finally, I add some honey or brown sugar to taste. Drinking a bowl in the morning is a healthy and nutritious breakfast. Because miscellaneous grains are rich in nutrients and dietary fiber, they are particularly full to eat, and they will feel like eating at noon, which is most suitable for MM who wants to lose weight. Among them, purple rice, red beans, peanuts and brown sugar have the effect of nourishing blood and beautifying face, so they are also sacred products for women. With a few red dates, the effect of nourishing blood and nourishing skin will be better. If you eat it regularly, you will gradually find that your face will become more and more red and tender! material
Red bean shrub
mung bean
cowpea
peanut
The seed of Job's tears.
Purple rice
millet
Corn crumbs
black kerneled rice
Redmi
unpolished rice
brown sugar
honey
Practice of nourishing blood and keeping healthy porridge
Rinse all the materials and soak them in clear water overnight.
Add enough water into the pot, turn to low heat for 2-3 hours after the fire boils, cool and season with brown sugar or honey, and serve.
3、
Buxue healthy porridge
Ingredients: blood glutinous rice, yam, red dates and brown sugar.
The practice of nourishing blood and keeping healthy porridge:
1, blood glutinous rice soaked in cold water 1 hour, red dates washed, peeled and pitted;
2. Blood glutinous rice: water = 1: 12. Bring the fire to a boil and turn it down for 30 minutes. Add red dates and yam and continue to cook for 20 minutes.
3. Finally, add brown sugar to taste.
Nutrition of blood-enriching health porridge;
Everyone knows that glutinous rice with blood has a good blood-enriching effect. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Ladies should remember to drink it every month ~