First of all, from our current living environment, no matter the environment we live in, the food we eat, the water we drink, or the air we breathe, it has been polluted to varying degrees, no matter which city you live in, it is basically the same. Therefore, based on this situation, we must have the concept of health preservation and develop good and healthy living habits.

Another point is, in fact, people have some misunderstandings about the word and concept of "health care" now. It may be because many people who make health care products have made the reputation of the whole industry too bad, which leads many people to think that health care is not just to let me eat health care products, but to buy the health care products you sell, so I won't be fooled by you. They mistakenly think that health care means eating health care products, which is the choice that the elderly will make.

However, in fact, the real health care is to let us develop good living and eating habits, which is the real essence of health care. Otherwise, even if you eat more health care products and soak more Lycium barbarum, it is futile, and you are still just a "pseudo-healthy person".

If you love health care and want to be a real health care person, I will give you the following five suggestions, hoping to help you on your health care road:

1, set goals and get into the habit of exercising every day. You can choose to walk or jog for half an hour every day;

2, develop the habit of soaking feet, soaking feet in warm water for half an hour every night before going to bed, which is conducive to promoting blood circulation in the body;

3, develop a eating habit of less meat and more vegetables, eat less at dinner, and it is best to fast two hours before going to bed;

4, you can insist on cooking some red dates and ginger sugar tea every morning, which is good for your health;

5. Develop a good habit of going to bed early and getting up early instead of staying up late.

I hope my answer is helpful to you. Good luck!