One week before each physiological period, it is obvious that my period has not come yet, but the whole person is exhausted? The resistance seems to be particularly poor. Do you often catch a cold at this time? Chinese medicine says that this is actually a typical symptom of premenstrual syndrome, which is also called "premenstrual exogenous syndrome"; The etiology and premenstrual hormone changes of women are easily influenced by the common cold. Especially for people with weak qi and blood and insufficient yang. Therefore, in order to avoid the above symptoms and improve the body's protective ability, we must first start with replenishing qi and blood!

Is PMS full of symptoms and easy to get tired and catch a cold? It may be caused by lack of qi and blood.

Dr. Lai Ruixin, a Chinese medicine practitioner, said that many women often have reactions in clinic, and they often feel particularly uncomfortable when they come to menstruation one week before each month. Or sore throat, dry itching, stuffy nose, runny nose, headache, muscle pain, so tired that I can almost fall asleep standing up. In severe cases, you are more likely to have a bad cold and feel uncomfortable all over. What's going on here?

In fact, this is a typical premenstrual syndrome, which is also called premenstrual exogenous disease in Chinese medicine, that is, a series of symptoms caused by the decline of the body's resistance before menstruation and the invasion of exogenous cold. Usually, it is most likely to occur in women with qi deficiency constitution, and it will be manifested when the viscera function of the human body is out of balance and the physical vitality is insufficient. The most obvious symptom of this constitution is that before menstruation, you will feel decreased resistance, physical activity, listlessness, shortness of breath, laziness, low voice and other reactions.

In addition, monthly menstruation is a big project for women's health, which needs to consume a lot of qi, blood and energy to complete. Qi is the handsome of blood, the mother of qi, and qi and blood often coexist. When women have physical problems of qi deficiency, which leads to deficiency of qi, qi and blood are naturally deficient; Thereby reducing the human body's ability to protect against external pathogenic factors such as rheumatism and colds, and it is easy to catch a cold and have cold symptoms.