How to lose weight healthily? The following healthy slimming porridge will make you thinner and thinner.
First, healthy Chinese cabbage porridge.
Ingredients: Chinese cabbage, rice. The ratio of Chinese cabbage to rice is 4: 1. If it is a home-cooked breakfast, the ratio of cabbage to rice can be 2: 1.
working methods
1. Cut Chinese cabbage into short silk, and prepare minced onion, ginger and garlic;
2. Pour an appropriate amount of oil into the hot pot, stir-fry the onion, ginger and garlic, then stir-fry the shredded Chinese cabbage, add water and rice after the soup is served, and cook the rice porridge on medium heat until it is thick;
3. Put a small amount of salt before cooking.
Tips for losing weight
Cabbage porridge is helpful for gastrointestinal peristalsis and can effectively help you eliminate toxins in your body, so you can drink it for two to three days, not more than three days, otherwise it will affect your metabolism.
Second, medlar seaweed porridge
Ingredients: dried kelp 120g, yam 100g, fried cassia seed 15g, hawthorn 30g, white chrysanthemum 10g, white rice 75g, medlar 15g, and proper amount of sugar.
working methods
1. First, put the fried cassia seed, hawthorn, white chrysanthemum and other medicinal materials into the pot at the same time, then add a proper amount of water, first fry twice and then filter out the medicinal juice for later use;
2. Peel the yam, wash it, and cut it into cubes for later use; Washing kelp and shredding;
3. Put the washed white rice into the pot, then add the liquid medicine, kelp, yam, medlar and appropriate amount of water, then boil it with strong fire, then simmer it with low fire, and add sugar after boiling.
Tips for losing weight
Seaweed porridge can clear away heat and reduce blood fat, improve eyesight and reduce blood pressure, lose weight and relax bowels.
Third, shredded pork porridge with mushrooms.
Ingredients: 5 shiitake mushrooms, shredded chicken100g, 40g of corn kernels, 60g of carrots, 30g of fresh lotus seeds, 8 red dates, 75g of white rice, 0/5g of Euryale ferox and 0/5g of yam, appropriate amount of salt, 3 slices of ginger, 2 onions and appropriate amount of pepper.
working methods
1. Wash corn kernels first, wash carrots and dice them, and wash chicken and shred them for later use;
2. Cut ginger, mushrooms and shallots for later use;
3. Wash red dates, lotus seeds, gordon euryales, yam and white rice for later use;
4. Put 1 tbsp oil in the pan, heat it with low fire, then add chopped green onion, Jiang Mo and mushrooms and stir-fry until the chicken is cooked, then add white rice porridge and sprinkle with pepper to taste.
Tips for losing weight
Shredded pork porridge with mushrooms can reduce blood fat, blood pressure, kidney and spleen.