Chinese medicine has a cloud: spring tonic has a knack, nourishing the liver and improving eyesight is the first.

After beginning of spring, one of the key points of health preservation is to pay attention to the health of the liver.

In early spring, we should pay attention to nourishing liver yang, nourishing blood, preventing liver fire and helping liver qi to rise.

After beginning of spring's death, it was time to nourish the liver. Do a good job of "six ones", everything will be fine if the liver is cured!

The first type: a kind of sprouting, soothing the liver and regulating qi.

There is a folk proverb: "Eat buds in spring, melons in summer, fruits in autumn and roots in winter".

That is, Chinese medicine says that "man is born with the spirit of heaven and earth, and the method of four seasons is also achieved."

If you want to stay healthy, you should eat according to the seasons. After beginning of spring, you should eat more "sprouts" and get twice the result with half the effort.

Maintain your liver and eat more sprouts-bean sprouts are a good choice.

"Growing" bean sprouts can help the five internal organs, change from winter storage to spring delivery, help dredge liver qi, strengthen the spleen and stomach, clear heat at the same time, and fight against spring dryness and excessive internal heat.

Soybean sprouts can dredge liver qi, strengthen spleen and stomach, and relieve the "dryness and heat" caused by dry climate in spring.

Mung bean sprouts, entering the stomach meridian and triple energizer meridian, can clear away heat and toxic materials, induce diuresis and relieve hangover.

Eating mung bean sprouts after beginning of spring can prevent getting angry and avoid fat accumulation, which is more suitable for eating during the Spring Festival!

The second type: a cup of hot tea, expelling hepatotoxicity.

Whether it is drinking, staying up late, playing mobile phones, or big fish and big meat, once the liver is damaged, the detoxification function of the liver will be affected first.

Once the detoxification function of the liver is damaged, it will cause toxins to stay in the liver and further damage the liver.

It is necessary to make some tea regularly, "bathe" the liver and expel toxins.

Drinking chrysanthemum tea can not only protect the liver, but also promote liver detoxification, reduce the burden on the liver and enhance liver function.

Chrysanthemum, as a medicinal plant, is one of the four famous flowers, which is produced in wen county (Huaiqing County).

Chrysanthemum morifolium belongs to a subspecies of Chrysanthemum morifolium. Because its content of flavonoids, choline and selenium is as high as 65%, it is used to protect liver.

Flavonoids-can improve SOD activity in liver, inhibit lipid peroxidation in liver tissue and reduce lipofuscin formation in liver tissue. Choline-has affinity for fat, which can effectively prevent fat aggregation and reduce diseases such as fatty liver, liver cirrhosis and hepatitis. Selenium, known as an important "liver-protecting factor", not only has a strong antioxidant effect, but also helps to repair liver cells and restore liver function. It is suggested that taking ice chrysanthemum from wild goose gate every day can protect the liver, repair hepatocytes and be beneficial to liver health.

Third: Sleep peacefully and nourish the liver and blood.

Liver blood, compared with liver qi, has the function of nourishing the liver and strengthening the body.

Staying up late will damage liver blood, and hyperopia will damage liver blood. Once liver-blood deficiency occurs, the nails are easy to break, the face is pale, the head is dizzy, and the memory is damaged, which is harmful to the body.

After beginning of spring, we should pay attention to nourishing liver and blood, and sleep well at noon.

Good sleep not only helps to nourish liver blood, but also promotes detoxification and repair of liver.

If you don't sleep at home, it will lead to liver blood deficiency. Therefore, it is particularly important not to stay up late to ensure that you fall asleep at home.

In addition, taking a nap at noon can nourish liver and kidney, which is conducive to nourishing liver blood and promoting liver health.

A good nap is very important for the maintenance of liver blood and can not be ignored.

Fourth: an acupoint for reducing liver fire.

In early spring, the weather is dry, and if you don't pay attention, it will easily lead to strong anger.

Once the liver fire is too strong, it is easy to suffer from insomnia and dreaminess, headache and spontaneous sweating, red eyes and irritability, irritability and so on.

Daily prevention of liver fire, in addition to light diet, less anger, not staying up late, you can also press acupuncture points more.

Taichong point of human body is called "Xiaoqi point". Regular massage can make the liver meridian moist, thus rushing upwards, which can play the role of clearing liver and purging fire.

Fifth: an action to dredge the liver meridian.

Liver-qi can pass through hundreds of veins. However, liver qi is most easily influenced by emotions, such as anger, anger, etc., and it is easy to form liver depression. Once the liver qi stagnates, it will damage the liver function.

Regular pushing can relax meridians and activate liver qi.

First the left foot, then the right foot, starting from the instep, along the foot seam, pushing in the direction of the toes, with a little force, making it feel sore, 50 times for each foot.

Then, bend your left leg, put your knees flat, let your palms overlap, press on the inside of the root of your left thigh, and push your knees forward with a little force, first left and then right, 50 times each.

Regular pushing can dredge the liver meridian, enhance liver qi and protect the liver.

Sixth: a physical exercise.

It is often said that "spring is sleepy and autumn is lacking". After beginning of spring, many people will be sleepy and become lazy. But it should be noted that exercise is good for health.

Proper exercise can not only fight against spring sleep, but also protect the health of the liver, strengthen the liver and promote its detoxification.

Walking is a good exercise choice to maintain the liver.

Walking helps blood circulation, promotes detoxification, reduces the burden on the liver, and can also strengthen the liver and enhance its detoxification ability.

Being idle and taking a walk often can also improve your mood, help relieve liver depression and protect your liver.

Therefore, it is good exercise to walk more and take a walk in spring.