Want to have a healthy body, in addition to pay attention to diet, of course, also can not do without exercise. People who love sports are not much different. Below I will share with you some famous sayings about exercise and health. Welcome to reading. More information is in the column of celebrity quotations!

1. It takes a long time to move, but it won't go back when used. Life lies in exercise.

2. Swimming in summer, long-distance running in winter, and radio exercise all year round.

3. Life lies in exercise. -[France] Voltaire

4. moving is strong; If a family moves, then a family is strong; When a country moves, it is a powerful country. If the world moves, the world will be strong. -Qing Yan Yuan

Exercise is the source of health and the secret of longevity. —— Ma Yuehan

6. practice a sweat, and you don't need to see a minor illness.

7. Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports.

8. Exercise can replace drugs, but all drugs can't replace exercise. -Tissu

9. Dachuan, who has too little exercise, is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce improvement and maintain physical strength and health. -Aristotle

10. Walk a hundred steps after dinner and live to ninety-nine.

1 1. Only when two things are lost can their value be discovered ―― youth and health. -Arabic proverb

12. Nothing in the world is more beautiful than strong muscles and fresh skin. -Mayakovski

13. Keeping healthy is an obligation to oneself, but also to society. -[America] Franklin

14. Life lies in contradiction and movement. Once the contradiction is eliminated and the movement stops, life is over. -Goethe

15. It is still death, and only exercise can knock on the door of eternal life. Tagore

16. Quiet and less active, weak and sick; There is stillness and movement, no disease and no pain.

17. Move in winter and get sick less; Lazy in winter, drink a bowl of medicine.

18. If you travel frequently every day, your body will be relaxed, your muscles and veins will be smooth, and your diet will easily disappear without stagnation.

19. Exercise regularly. People, like machines, will not rust if they exercise regularly. -Zhu De

20. Take a hundred steps after a meal and live to ninety-nine; 300 steps after dinner, no need to go to the drugstore.

2 1. The basis of science is a healthy body. Madame Curie

22. The function of exercise can replace drugs, but all drugs can't replace exercise. -[French] Tissou

23. Whoever can't rest will not work. -[Soviet Union] Lenin

24. The ideal person is a trinity of moral health and talent. -[Japan] This material was a long time ago.

25. Where there are healthy people, there is hope; A hopeful person has everything. -Arabic proverb

26. It is better to practice long-distance running every day.

27. From exercise, from illness.

28. Strive to develop sports and make the people healthy and cheerful. -Zhu De

29. If you want to be healthy, exercise every day.

30. Only exercise can dispel all kinds of doubts. -Goethe

3 1. Exercise is like Ganoderma lucidum, so why bother to find a magic prescription?

32. Practice long-distance running every day, and you will be young when you get older.

33. A nation, with many people in its prime, is bound to be strong; A nation, many of whom are aging before they get old, is bound to be weak. -Pierre De Coubertin

34. The health of the body is destroyed by immobility and maintained by exercise for a long time. -Socrates

35. People's health depends not only on diet, but also on exercise.

Working every day is the most effective without doctors and medicines.

37. Dance several times a day and live to be ninety-five. Early to bed and early to rise, you can live longer. Breathe to the navel and live a long life. Hard-working people live long, while those who enjoy themselves live short. Jumping, airy. You can't walk without loose skin.

38. Walk slowly and let nature take its course. Relaxing tendons, promoting blood circulation and stabilizing emotions. Dispel worries and feel relaxed and happy. Wake up, replenish your brain and regain your energy. A brisk walk makes people live longer. Hold your head high, walk fast, strengthen your physical strength and exercise your bones and muscles. Delaying aging and preventing diseases.

39. Water stops poisoning for a hundred days, and people rest for a hundred days.

40. Build up strength and shrink out disease. Get up early and do morning exercises, and you will be in good spirits all day.

4 1. Sport is the source of all life. -Da Vinci

42. The wall depends on the foundation and the body depends on exercise.

43. Take a hundred steps (half an hour) after dinner and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.

44. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick.

45. Keep your head cool, your feet are hot, you are physically active, and your heart is calm.

46. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable.

47. Stupid people intrigue and fight for power and profit; Smart people exercise and have health care.

48. The essence of sports is not fun, but persistence and habit formation.

49. Exercise is like Ganoderma lucidum. Why bother to find a fairy prescription? People are afraid of not moving, and the brain is afraid of not using it.

50. Life lies in exercise and rest. Exercise for health, quiet and nourishing the heart, proper exercise, physical and mental nourishment, and strong foundation can strengthen physical and mental health.

Nothing in the world is more beautiful than strong muscles and fresh skin. -Mayakovski

52. The benefits of exercise are not only physical fitness, but also the best way to keep your spirit fresh.

53. People are afraid of not moving, but their brains are afraid of not using it.

54. Get through the difficulties, see the world, be diligent, exercise more, have a calm mind and be healthy.

55. Law of health and longevity: "Healthy exercise, brisk walking and jogging"; The way of health and longevity: "three or four meals, seven or eight full"; The secret of health and longevity: "work and rest on time, live regularly"; The golden key to health and longevity: "psychological balance, happy every day."

56. I advise you to pay attention to health care. Four cornerstones, keep in mind: "reasonable diet, moderate exercise, psychological balance, alcohol restriction and smoking cessation." Persist, keep in good health every day, keep in good health motto, read it every day, and achieve four points, and it will be realized: live a hundred years without illness. People who travel frequently must have profound knowledge and perseverance.

57. Run and jump lightly, and you can't walk without looseness.

58. A person immersed in mental work is extremely painful if he doesn't move his limbs frequently. -lev tolstoy

59. I like walking all my life, and sports have brought me endless fun. -Einstein

60. A person who exercises regularly must have a healthy body and plenty of energy.

6 1. Life is happy and colorful; Physical exercise is very interesting.

62. Exercise moderation and joy can keep people young and energetic in their twilight years; Laziness, luxury and sadness will make people old before they get old.

63. Sports and exercise can improve people's health and optimism. Health and optimism are the guarantee of a happy life and longevity.

64. Trees are always afraid of the sky, while people are always afraid of pine trees. Don't be slack, be strict to the end.

65. Running water does not rot, and a family does not rot. The body is afraid of not moving, and the brain is afraid of not using it. What I am afraid of is that I am not strong-willed, and I am afraid that I am restless. Machines will rust if they don't turn, and people will shorten their life if they don't exercise.

66. Move in winter and get sick less. Lazy in winter, drink a bowl of medicine. Exercise for three or nine days in winter to get rid of illness and prolong life. Winter tonic, spring tiger (strong).

67. The essence of life lies in exercise, and tranquility is death. pascal

68. Long-term sadness hurts the stomach, hurts the qi and blood for a long time, and hurts the gas for a long time.

69. Life needs exercise. -Aristotle

70. Life lies in exercise. -Voltaire

7 1. Walking is an excellent exercise, and people should form the habit of taking long walks.

72. Exercise every day is the most effective, independent of doctors and drugs.

73. In Greece, the holy land of the Olympic Games, an eternal famous sentence is engraved on the mountain: "Do you want to be healthy? Then you run; Do you want to be smart? Then you run. "

74. If you don't climb the mountain, you can't see the flat land. Without exercise, you will not be healthy.

Walking keeps you young, while exercise keeps you young forever.

76. Jumping rope and kicking shuttlecock will make you half sick.

77. The old man's blood gas is stagnant, his limbs flex and stretch during worship, and his blood is smooth, so he can be free from hand, foot and disease for life. -Integration of ancient and modern books

78. Health is the main factor of happiness, and exercise is an important guarantee of health.

79. Get up early and be healthy.

80. A weak body will never fully cultivate a vibrant soul and wisdom. -Rousseau

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