Taking a bath every night is a good way to clean your body and relax, but if you take a bath after 9 pm, it is not health preservation, but it is harmful to your body and easily leads to wet poison entering your body.
Because the body's yang will gradually weaken after 9 pm, the body's defense ability is weak, so taking a bath at this time is easy to let moisture enter the body and endanger health.
Therefore, when taking a bath every day, it is best to take a bath before 9 pm or the next morning. Bathing at this time can prevent moisture from entering the body.
Pay attention to indoor ventilation:
Keep the indoor environment dry and ventilated frequently, and place a moisture absorption box indoors to absorb indoor moisture.
Diet:
In daily life, you can eat more dampness-removing foods, such as barley, wax gourd and red beans. Eat less spicy food.
Sleep without getting wet;
Make sure your hair is dry before going to bed. If you fall asleep with wet hair, the moisture on your hair will enter your body from your head, making you feel heavy.
Cupping:
If the moisture in the body is heavy, you can also cupping the meridians every day to eliminate moisture, thus maintaining your body.