Tai Ji Chuan's health benefits.
1, the health care efficacy of Tai Ji Chuan
Tai Ji Chuan exercise can improve the function of respiratory organs and increase the supply of oxygen.
When breathing, the human body comes into contact with various microorganisms and harmful and toxic substances, which leads to respiratory diseases, reduces the gas exchange function of the human body and affects the health of the body. Playing Tai Ji Chuan can make people's airway unobstructed, breathe evenly, and has the function of benefiting qi and moistening lung. Can be used for the rehabilitation of chronic bronchitis, emphysema and active pulmonary tuberculosis.
1.2, Tai Ji Chuan exercise can delay the aging of bones and musculoskeletal system.
The human motion system consists of 206 bones, hundreds of joints and more than 600 skeletal muscles. Skeletal muscles contract and pull attached bones for various activities. The human body can stand upright in the world, walk between heaven and earth, and make all kinds of beautiful movements.
2. What are the characteristics of Tai Ji Chuan?
It tends to the highest level of harmony, and the requirements for Wushu practice also enable practitioners to improve their own quality while strengthening their bodies, and enhance the harmony and harmony between man and nature and between man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics.
Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single knife, double knife, gun, big stick and Y m 4 n moon knife of Qinglong Yan.
3. What is the historical origin of Tai Ji Chuan?
The confluence of Luohe River is a natural phenomenon. The Luohe River is clear, the Yellow River is turbid, and the two rivers meet, forming a huge whirlpool that is clear, turbid and blended with each other.
According to legend, this is the place where Hetu, Luo wrote books, Fuxi realized Tai Chi and painted gossip. "Yi Chuan Jie" contains: "The river paints, Luo writes, and the sage makes it." Fuxi, the ancestor of the Han nationality, saw the phenomenon of intersection with Luo, and was inspired by the information of "River Map" and "Luo Shu", thus creating the Book of Changes and producing Taiji culture. Therefore, since ancient times, it has been known as "Tai Chi Tong He Luo in the world".
Tai Ji Chuan's basic skills
1, pole-less pile
First of all, your feet are shoulder width apart, your knees are slightly bent, and your body's center of gravity is on your legs; Put your hands on your chest and bend your arms slightly. Fingers spread naturally, fingertips are opposite, palms are spherical, eyes are fixed on hands.
2. Pile opening and pile combination
On the basis of the pole-less pile posture, the arms are slightly outward and slightly inward. When open, the abdomen bulges to inhale; Exhale and abdomen at the same time. Breathe naturally and smoothly at the beginning of training, and don't hold your breath. Practice for a long time can increase the degree of breathing and expand the amount of inflation. If you can't inhale any more, exhale.
3. Lifting piles
When preparing, the body naturally stands upright, feet open, head drooping, chin slightly retracted, shoulders and arms drooping, hands lightly attached to the outside of thighs, eyes looking straight ahead. At this time, the body relaxes, eliminates distractions, concentrates, and breathes naturally. When moving, slowly lift your hands forward to shoulder height and shoulder width, with elbows slightly drooping, fingers slightly flexed, fingertips forward, palms down, and look at the direction of your hands.
Tai Ji Chuan's technical essentials
1, loose
When practicing boxing, the muscles, joints and ligaments of the whole body should be in a natural stretching state, so that they are not bound and oppressed. Hard and non-hard parts should be kept in a natural state, strictly in accordance with the requirements of the action specification, and strive to achieve correct posture and steady advance and retreat.
Step 2 be quiet
In this way, the boxing method of calming the heart and guiding the movement can regulate the functions of cerebral cortex and central nervous system and enhance the functions of other organs of the body. Intention guides action, and at the same time regulates breathing, so that consciousness is closely combined with action and breathing to achieve the effect of comprehensive exercise inside and outside the whole body.
3. Spirit
The lighter Tai Ji Chuan moves, the smaller the force, and the stronger the sensitivity. Only when Tai Ji Chuan's routine movements are quite skilled can he pursue in the direction of "effortless" and "every move should be light and smart", and it will be interesting to achieve smooth coordination inside and outside, lightness and liveliness.