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What kind of breakfast is suitable for hot weather and more nutritious than milk?
Corn is an excellent variety of corn kernels, also known as fruit corn. It has rich and colorful nutrition, sweet, fresh, crisp and tender characteristics, and is widely favored by customers from all walks of life. Super sweet corn is eaten as fruit by many people because of its high sugar content. Whether eaten raw or boiled, it is delicious. Because the fiber contained in corn has a weak satiety and its function of promoting gastrointestinal digestion, eating corn often is beneficial to lose weight.

Now is the season to eat corn. Every time I see corn, I buy more. The price here is 10 yuan, which is 6 yuan bought before martial law. This is the only one left, and it is not good to cook a corn in a pot. This is a waste of electricity. I make "egg tortillas" from eggs, which can be eaten for breakfast. Sweet and delicious. Corn can bring nearly 300 mg of calcium per 100 g of corn, which is basically similar to the calcium often contained in dairy products.

After the light summer, this kind of breakfast is perfect. It is more nutritious than milk, and it is golden, crisp and delicious. It's really simple for me to have breakfast at home. A corn, two eggs and a proper amount of wheat flour is a nutritious breakfast. Boil the corn, add the eggs and flour, stir it twice, fry it with an electric baking pan, and you can taste the taste in your mouth in a few minutes. It is sweet and crisp, and everyone can eat it. Friends, I don't know what to eat for breakfast on dog days. I'll do it when I get into school. Eating more corn can lose weight!

Ingredients: one fresh corn and two raw eggs: cooking oil, sugar, cassava starch and wheat flour. Practice: 1. Wash fresh corn, peel and granulate. You can also cook directly without peeling. Which method is good, use the most convenient method. 2. Cook the corn in cold water, preferably until it is cooked and delicious. Boil 15min or so, and you can get out of the pot.

3. Pour the cool corn into a bowl, then beat in two raw eggs with a net weight of about 1.20g, and then add sugar. 4. Then add corn starch and flour, cassava starch makes it crisp, and wheat flour makes it soft and easy to shape. 5. Then use wooden chopsticks to stir into a thicker batter, which is generally different from water and can be added gradually. 6. Preheat the electric baking pan for painting in advance, then scoop in a small amount of batter with a spoon, and then spread it into a thin cake with a shovel, or spread it into scones immediately.

7. Select the role of the stuffing cake and fry it with the left and right function keys. Time is fixed, which is more suitable for practical operation. Don't worry about being immature or burnt. The time can also be increased or decreased according to the thickness of the filling cake. 8. It's very convenient to make cakes with golden crispy eggs and corn. You can also cook the corn in advance and put it in the refrigerator. You can do it in the morning, saving time and effort. You can also fry it in a pot, but you should always look at it and grasp the maturity. It is more suitable for novices to use electric baking pans. The corn husk made in that way has a strong smell of corn, which is delicious, especially delicious. The method is simple and quick, and it is good to make breakfast.

Yes, the tip is 1. Generally, corn tastes better, so use relatively new and tender corn. 2, add eggs to see the amount of corn, it is more appropriate not to release water, so the taste is good and crisp. It can be special food, the most concerned about is the family's three meals a day, and the greater hobby is the artistic creativity of various foods. Recipes only share their own process of making food, not the only norm.