Diet has the most important effect on the spleen and stomach. Eat regularly for three meals a day, paying special attention to breakfast. Porridge is the best spleen-strengthening breakfast, which can be mainly millet, supplemented by spleen-strengthening foods such as jujube and yam. If qi and blood are deficient, black sesame seeds and peanuts are added; If the moisture is heavy, Coicis Semen can be added; You can add sorghum rice if you can't sleep well.

1, sorghum

Sorghum is warm and can protect the spleen and stomach, so it has a good effect of invigorating spleen and stomach, warming and promoting digestion, and is especially suitable for people with weak spleen and stomach and easy indigestion. In addition, sorghum contains more nicotinic acid, which is free, so it is more easily absorbed by our bodies. People with weak spleen and stomach can eat more sorghum rice porridge in moderation.

2. Hericium erinaceus

Hericium erinaceus is sweet and flat, enters the spleen, stomach and heart meridian, and has the effects of nourishing the stomach and strengthening the spleen, tonifying deficiency, resisting cancer and benefiting kidney essence. It has a good therapeutic effect on anorexia, diarrhea, gastric and duodenal ulcer, neurasthenia, dizziness and other diseases. Hericium erinaceus is eaten by the elderly and patients with weak constitution, and also has the function of nourishing and strengthening.

3. Carassius auratus

Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation.

4, red dates

Jujube has a good blood-enriching effect, but do you know that jujube can also recuperate patients with spleen and stomach weakness? Jujube contains a lot of sugar, trace elements and vitamins. Daily use can play a very good role in strengthening the spleen and stomach. In addition, red dates contain cyclic adenosine monophosphate activity, which can play a very good role in strengthening the body and protecting the liver.

5. Mutton

Wheat boiled mutton soup. Barley can not only strengthen the spleen and benefit qi, but also help digestion. Adding mutton soup can strengthen the spleen and stimulate appetite, so it is good for people with weak spleen and stomach. Boil the soup with mutton first, boil it with high fire, and then cook it with slow fire. Then pick up the mutton, cook the barley in soup and stew it with slow fire until the barley is cooked.

6. Lotus root

Traditional Chinese medicine believes that lotus root is sweet and cool, which can clear away heat and promote fluid production, cool blood and stop bleeding, nourish the twelve meridians's qi and blood, and calm down excessive yang heat and excessive fire in the body. Cooked lotus root can nourish the spleen and stomach, stop diarrhea, nourish blood and promote granulation. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

7.peanuts

Peanut is flat and sweet, and enters the spleen and lung meridians. According to Compendium of Materia Medica, it has the effects of invigorating spleen and regulating stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood syndromes. Chinese medicine believes that the spleen and stomach are the foundation of human beings and their functions are very important. Peanut can regulate and enhance the function, which is very beneficial to human health, delaying aging, benefiting poison and prolonging life. Therefore, people call peanuts longevity fruit.

8, taro

Chinese medicine believes that taro is flat, sweet and pungent, and has the effects of invigorating qi and kidney, harmonizing spleen and stomach, breaking blood and resolving hard mass. The famous doctor's "Bielu" said: Taro mainly "broadens the stomach, makes up the skin and slips". Herbs in southern Yunnan say that "treating the deficiency of qi in the middle, nourishing the liver and kidney for a long time and benefiting the essence".

9, tripe

Tripe is sweet and flat. Has effects in invigorating spleen, regulating stomach, promoting digestion, and invigorating qi and blood. Used for dyspepsia caused by weakness of spleen and stomach, and physical weakness caused by deficiency of qi and blood.

10, yam

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.