How to keep fit in winter
Scientific diet
Because of the cold weather in winter, it is best to eat warm food at this time, but it should not be too hot. Never eat some cold or sticky food, which is not only bad for digestion, but also seriously damages the health of our spleen and stomach.
Regular life
Developing good living habits plays a very important role in health and is also an effective health preserving method. _
Strengthen exercise
If the elderly want to be healthy, they must not exercise in winter, which is a great blow to their physical resistance. In winter, Tai Ji Chuan and walking are the best choices for the elderly to exercise. _
Matters needing attention in winter health care for the elderly
Avoid sedentary.
Sitting is a necessary rest to eliminate fatigue, but sedentary is easy to make muscles decline and shrink. Therefore, the elderly should participate in outdoor activities suitable for them, strengthen muscle exercise and enhance their physical fitness.
Avoid standing for a long time.
The movement of qi and blood in the elderly depends on the combination of static and dynamic to adjust the balance. If they stay still, it will affect the circulation of qi and blood, make some tissues and cells of human body malnourished, cause qi stagnation and blood stasis, and lead to diseases.
Avoid long-term vision
People are old, and if they look at it for a long time, they will hurt blood and consume gas, and they will have symptoms such as dizziness. Therefore, reading newspapers or watching TV movies for the elderly should be controlled within one to two hours, and it is not appropriate to watch them continuously.
Avoid lying for a long time
Moderate sleep is good for the health of the elderly, and long sleep makes them weak. To conform to the four seasons, lie down and get up early in spring and summer, lie down and get up early in autumn, and lie down and get up late in winter.
Don't be silent for a long time, which will hurt your heart for a long time.
Too quiet, lonely, bored and lonely will make the elderly become depressed and withdrawn, lose confidence in life, and lead to a decline in health. Besides, beautiful music makes people relaxed and refreshed. Therefore, the elderly should have appropriate benign sound stimulation to improve their physical and mental health.
Avoid raising your neck too high.
Old people are often willing to sit on the sofa watching TV and look up and talk to others. Over time, it is easy to oppress the carotid artery, making the blood flow poor, feeling dizzy, disgusting, and even hemiplegia.
Avoid forced defecation.
When the elderly are often constipated and have poor defecation, drugs should be used instead of hard discharge. Because people's blood pressure is easy to rise when defecating, excessive force may cause fainting and shock, which may lead to cerebral hemorrhage and endanger life.