Coix seed is a kind of healthy food, which is often used to make delicious food in our daily life. Coix seed is hard, so it should be soaked in water before use. Coix seed is also very helpful to health. For example, it is beneficial to beauty beauty and can enhance people's resistance and immunity. Red kidney bean, a kind of red bean, is also a good food for invigorating qi and blood, and it can also make people look better. Coix seed and red beans are a good choice for health and wellness. Then let's see how to eat barley and red beans.

Barley and kidney bean porridge

Coix seed has many edible functions, such as enhancing immunity, diminishing inflammation, whitening skin and losing weight. Kidney beans benefit the stomach, stop hiccups and tonify the kidney. Whether it is porridge or bean stuffing, it is a good choice. I want to drink porridge today ... (unfold)

food

The main ingredient is coix seed 150g oat rice 100g red kidney bean 100g brown sugar.

step

The steps of barley kidney bean porridge are 1 1. The materials are ready.

Step 22. Put them together and wash them.

Step 33. Put it in a pressure cooker. There is three times more water than rice.

Steps 44 of the practice of barley and kidney bean porridge. Press 15 minutes after boiling to admit giving up.

Steps 55 of the practice of barley and kidney bean porridge. Time is up, add the right amount of brown sugar and mix well.

skill

Rice is soaked for 2 hours in advance without pressure cooker, and cooked with slow fire 1 hour. Recommended to you: the method of coix seed, the method of oatmeal, and the method of red kidney beans.

There are many ways to eat barley and red kidney beans, which can be sweet or salty. You can make different barley and red bean foods according to your own preferences. In addition to coix seed, it can also be matched with red kidney beans, red dates, black rice, etc., and its nutritional value is also high. Everyone can try to study more at home, which is not only healthy, but also very affordable and hygienic.