Fried shredded beef with burdock is easy to learn. The burdock in this dish has the effect of detoxification and diuresis. Beef can also replenish blood and qi, and regular consumption can improve edema.

First, the material?

Burdock 400g

Beef100g

Onion 15g

Orange peel 10g

20 ml edible oil

Salt15g

Lemon juice 50 ml

Sugar10g

Soy sauce10ml

5 g pepper

Sesame 5 grams

Olive oil 5ml

50 ml of water

Second, the practice of fried beef shreds with burdock?

1. First, burdock, beef, onion, orange and Peaches are reserved.

2. Pour the oil into the pot, heat the oil, pour the shredded beef and stir-fry until it is 80% cooked.

3. Pour the oil in the original pot, add the shredded burdock and stir fry.

4. Mix lemon juice, a little sugar, salt, soy sauce, pepper and water.

5. Pour shredded beef and the prepared juice into the pot, and add dried tangerine peel and a little sesame to serve.

6. Pour a little olive oil to brighten the dish.

Third, tips

1, people who are sick and allergic should not eat beef. 2. People with weak constitution and cold constitution are suitable for eating beef.

2. People with weak constitution and cold constitution are suitable for eating beef.

3, burdock soaking in water can diuretic detoxification.

4. Don't eat burdock for diarrhea.

5, orange peel has the effect of promoting digestion.