Introduction: In winter, the weather is cold, and people are unwilling to exercise, so their physique will deteriorate, and their resistance and immunity will decrease. Can not resist the invasion of germs, suffering from a variety of diseases. At this time, you can take the way of diet conditioning to enhance immunity and prevent diseases. What Bian Xiao wants to share today is that most people like to eat and drink in winter. What foods can I eat in winter to supplement my body?

1. What foods can I eat in winter to supplement my body?

You can eat more mutton, which is rich in fat, protein, carbohydrates and trace elements needed by the human body. Eating more mutton can not only enhance physical fitness, but also improve resistance and immunity. In addition to high nutritional value, mutton also has the effect of invigorating qi and promoting blood circulation. Eating mutton in winter can not only make the body warm instantly, but also promote gastrointestinal peristalsis, help digestion and absorption, strengthen the spleen and stimulate appetite. It can repair gastrointestinal mucosa and eat more sweet potatoes. Sweet potato is a common coarse grain in daily life, which contains a lot of carbohydrates and carotene, and is rich in dietary fiber. They are low in calories and can be eaten as staple food and dessert. For women, eating more sweet potatoes can delay skin aging, beauty beauty. Eat some beef in moderation. Beef contains a lot of protein and amino acids, which can enhance immunity and prevent diseases. After eating beef, you will feel full of energy. You can eat some hawthorn in moderation. Hawthorn has the effect of invigorating spleen and appetizing, and contains a lot of vitamin C and flavonoids, which can reduce the production of harmful free radicals in the body and enhance resistance.

Second, winter health should also do the following.

Because the winter climate is relatively dry, the skin is prone to water shortage. During this period, you must drink plenty of water and ensure that you drink 8~ 10 glasses of water every day, which can not only replenish the water needed by your body, but also alleviate the problem of dry skin. We must do a good job of preventing cold and keeping warm, flexibly increase or decrease clothes according to the changeable climate, and don't let yourself catch cold. Exercise actively, don't reduce the activity time because of the cold weather. Exercise actively can enhance physical fitness, enhance resistance and immunity, and prevent many diseases.