As a way of health care, Tai Ji Chuan has certain advantages. Because of its combination of rigidity and softness, movement and static, beginners have low requirements for physical strength, and their spirit, appetite and physical strength will be improved to a certain extent after practice.

The main schools in Tai Ji Chuan are Chen Style, Yang Style, Wu Style, Sun Style, Wu Style developed from Yang Style, and Zhaobao Tai Ji Chuan. There is no difference between them.

Generally, Yang style is suitable for elderly patients to practice, which is more generous. At present, Type 40 and Type 85 are popular, which are easy to learn. (Note: Formula 24 is not a real Yang style, but a simplified Tai Ji Chuan based on Yang style. Getting started is ok, but the fitness effect is slightly worse).

In addition, if there is a true biography, Wu Pai is also quite good, because the main feature of Wu Pai is to combine rigidity with softness, and the life span of true biography is relatively long. You can check it yourself.

Finally, I want to make it clear that all factions of Taiji are actually the same. As long as you practice well, even the 24-style Taiji Metropolis, other eight-segment brocade and six-character tactic are the same. It's possible. With the guidance of "Ming" (fame is not important, just understand), stick to it and there will be good results.