In order to prevent diseases, we should cultivate the concept of health preservation.
Dr Xu Shun Chang said that the reasons behind these conditions seem to be closely related to metabolic syndrome, which is a pre-disease concept. Although it has not reached the point of treatment, it may cause serious cardiovascular diseases or metabolic diseases. Metabolic syndrome itself has a positive correlation with obesity, so many people with metabolic syndrome will improve these metabolic abnormalities when they lose weight. In order to prevent the occurrence of diseases, we should cultivate the concept of health preservation at a young age. Traditional medicine attaches great importance to health preservation and emphasizes the concept of "not getting sick". Here are the simplest health preservation methods:
1) Get enough sleep
Insufficient sleep time or poor quality is obviously related to obesity, because it will affect normal endocrine function, leading to low metabolism and increased appetite. Adequate sleep time should be 7 ~ 8 hours, and it should be coordinated with the operation of nature and physiological clock to achieve the most efficient rest.
2) Reasonable diet
Pay attention to moderate and balanced calories. Health care should be to eat less, which is better for your health. Many people mistakenly think that eating more food is health preservation, which will often cause more harm to the body unconsciously.
3) Do more exercise or labor.
It can increase the chance for the body to burn calories. After all, most people usually work with low energy consumption, and sitting and lying for a long time is not good for qi and blood circulation.
4) Psychological adjustment
Dr Xu Shun Chang said that stress can even affect normal work and rest and physiological functions. Therefore, how to adjust yourself becomes important. In this regard, you can consult a psychologist or doctor. Otherwise, psychological out-of-control will easily lead to abnormal diet or sleep, which will lead to serious weight gain or low metabolism.
5) Weight control
More than half of the adults in Taiwan Province Province are overweight, and one fifth of them suffer from metabolic syndrome. Therefore, as long as you control your weight, you can avoid the threat of cardiovascular and metabolic diseases in the future.
Dr. Chang said that "preventive medicine" has attracted everyone's attention in recent years, which coincides with the concept of "health preservation" mentioned in traditional medicine. After all, how to nip in the bud is the most important part of medicine. (Article authorized to provide/Youhuo Health Network)
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